Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/post-race-blues-recovery-plan/

As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did it” to “this was horrible“.  […]

The post Post Race Blues Recovery Plan: 7 Steps to Maximize Your I Did It Feeling appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/fbg-myrtle-beach-vacationing/

My husband and I have very different ideas of what constitutes a successful beach vacation. He sits squarely in the sit-on-the-beach-and-do-as-little-as-humanly-possible camp while I prefer something a little more active. The reality is that my body actually doesn’t feel refreshed and renewed after spending a week sitting or lying around (on the beach or otherwise). In fact, I often find myself feeling lethargic after too much do-nothing vacationing. This isn’t to discount my husband’s style of beach vacation as “bad” or “wrong”, it’s just not always for me. But I do it every once in a while for the sake …

The post How an FBG Does Myrtle Beach appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/perspective-dont-get-much/

Am I allowed to celebrate? Is it ok to be happy? I shouldn’t complain, my problems are so small. Perspective. It’s the word we throw around each time horrible news works its way back in […]

The post Perspective: Don’t Get Too Much (Why We Need to Complain) appeared first on RunToTheFinish.