Category: Fitness

Fitness
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Podcast Ep 50: Liz Vaccariello, Editor-In-Chief of Parents Magazine

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/podcast-ep-50-liz-vaccariello-editor-in-chief-parents-magazine/

Get ready to meet a media maven who runs four magazines (four!) for the Meredith Parenting Network including Parents, Fit Pregnancy and Baby, Family Fun, and Parents Latina, is the mom to social media-savvy tweens, and somehow still finds time to fit in her workouts (whew!). Liz Vaccariello is a very busy woman who has learned some incredibly useful lessons that we can all use to make our lives healthy and happier. Jenn and I were lucky enough to chat with Liz about her advice for new moms (sometimes you just have to leave the kitchen counters alone and take …

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Fitness
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Save Time and Get Motivated By Signing Up for Our New Weekly Digests

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/save-time-and-get-motivated-by-signing-up-for-our-new-weekly-digests/

You’re busy. We’re busy. We’re all busy! via GIPHY And we get it. Which is exactly why we’re making some changes around here: first, to our email newsletters. Probably like you, um, we don’t need MORE email in our lives. We need only the really, really good ones. Which is what we’re giving you. Instead of sending out daily emails with posts from Fit Bottomed Girls, Mamas, Eats and/or Zen, you can now sign up for a weekly digest from each site. Delivered on Monday morning, it’ll give you all the deets from the past week so that you can …

The post Save Time and Get Motivated By Signing Up for Our New Weekly Digests appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Push, Pull & Twist Countdown Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/pull-push-twist-countdown-workout/

Everybody has workouts they love and workouts they hate and workouts they love to hate. And everybody has their go-to workout for when they’re time-crunched at the gym. Today, I’m sharing one of my faves with you. I’ve written countless conditioning workouts in my time but this is the one that I reach for time and time again. I usually find myself pulling it out on days when I’m not sure what to do with myself and am in need a quick shot of badass. I love it for it’s simplicity. It’s only three moves that require very little set …

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