FBG Life Is Back! Masterclass-Style
Big Thanks Posted From https://fitbottomedgirls.com/2018/09/fbg-life-is-back-masterclass-style/
Breaking FBG news … breaking FBG news! The rumors are true. This is happening! And we are so psyched. We haven’t done FBG Life in a hot minute, but that hot minute is over. Because a new month-long round of it (with live masterclasses!) starts Saturday, September 22, and here’s everything you need to know about it (plus, a discount for early birds!). What FBG Life Is: Empowering online classes that will teach you how to build a healthy life that you truly love For all shapes, sizes and backgrounds Body positive About coming together and supporting each other to…
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Runner Strength Training: A Full Body Workout At Home
Big Thanks Posted From https://www.runtothefinish.com/runner-strength-training/
I’ve preached it. You’ve read it. We now all understand that strength training needs to be part of our running routine. Yet, we still let it slide because, well time, life, priorities and we just […]
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5 MUST DO Exercises to Slim Your Legs (LEANER STRONGER THIGHS!!)
Big Thanks Posted From http://youtu.be/XNGVJOxUyr8
Long Lean Arms Workout (SCULPT EVERY ARM MUSCLE!!)
Big Thanks Posted From http://youtu.be/TP5D5P19jt8
Half Marathons Worth Traveling For
Big Thanks Posted From https://www.runtothefinish.com/half-marathons-worth-traveling-for/
Racecation – why isn’t this word in the dictionary yet? I mean it’s in the Wiktionary, so I think we all know that means it’s clearly part of the standard lexicon…of runners. Mini-me and muggle […]
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Runner Food: The Carb Every Runner Needs
Big Thanks Posted From https://www.runtothefinish.com/runner-food-carbohydrates/
. Client: “I don’t think I can stomach gels for 36 hours.” Me: “Good!! I don’t want you doing that. Let’s talk potatoes.” Client: “Wait, really?” In preparations for her ultra event, I wanted to […]
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A League of Their Own, IRL
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/league-of-their-own/
We grew up watching — and LOVING — A League of Their Own. via GIPHY (Even though we do think she should have been allowed to cry.) So, when we recently had the opportunity to talk to some of the real women who played in the All-American Girls Professional Baseball League (AAGPBL) we felt like doing this. via GIPHY Although we did something more like this. Because coordination. via GIPHY Here’s a little historical reference for ya: This year marks the 75th anniversary of the AAGPBL, which gave more than 600 women the opportunity to play professional baseball for the first…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
7 New (and Throwback) Workout Tracks for September
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/7-new-and-throwback-workout-tracks-for-september/
Is it just us, or do you think of this song as soon as September rolls around? via GIPHY Well, in case you’re looking for some new tunes to add to your September workout playlist (in addition to that iconic Earth, Wind & Fire song), here are seven more to jam to wherever your workout takes you. Respect, Aretha Franklin We start with this one for obvious reasons. R-E-S-P-E-C-T is right. Fists of Fury, Kamasi Washington Big, powerful, jazzy. (We loooove this one.) We Don’t Care, Sigala and The Vamps But we do care about this song … for workouts. Soul…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk