Category: Fitness

Big Thanks Posted From https://www.runtothefinish.com/types-of-runners/

While a leopard can change its spots nowadays thanks to lasers and creams, a leopard can’t become a horse. Weird analogy, sure, but we’re talking about categorizing runners which is clearly not so easy as […]

The post 9 Types of Runners: Which One are You? appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/podcast-ep-94-pcos-diva-amy-medling/

For more than 10 years, Amy Medling (AKA: the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome, or PCOS. A certified health coach, she has developed a nutrition and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you suffer from PCOS (and approximately 10 percent of women do) you may just find some of the answers you are looking for in this ep! Diagnosed with PCOS at age 30, Amy has made it her mission to educate herself about science, health, biology, nutrition, and exercise to get the best information…

The post Podcast Ep 94: PCOS Diva, Amy Medling appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/what-your-child-can-tell-you-about-yourself/

Are you actively working toward being the person you really want to be? Are you living your life in a way that suits you — and in a way that reflects who you want to be as a mother? One way to check in on this is to keep your child’s being — voice, actions, and reactions — in mind. Because what your child is — or isn’t — doing can tell you quite a bit about your own self, as well as about your needs, and whether or not you’re meeting them. Here’s how. Children are magical in that…

The post What Your Child Can Tell You About Yourself appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/4-tweaks-to-make-yoga-more-ahhh-mazing/

You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of yoga. Yes, more. We’d never get between you and your downward dog. But for all the mind-body benefits of yoga — less stress, better sleep, greater flexibility — we tend to focus on the body, the physical side of the practice. Here are four ways to boost the other half…

The post 4 Tweaks to Make Yoga More Ahhh-Mazing appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/how-often-do-you-wash-your-kitchen-towels/

I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband and I are the only ones in there the vast majority of the time, I feel it’s a pretty good system. And it’s one I learned as a kid — my mom was strict about never using the hand drying towel on dishes because, even if you’re using soap on your hands,…

The post How Often Do You Wash Your Kitchen Towels? appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/a-guide-to-buying-the-right-bike-for-you/

Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single hour. For people who are new to casual cycling it can be difficult to know where to start, so here’s a crash course in defining the difference between hybrid bikes, mountain bikes, cruiser bikes, and road bikes. Hybrids As the name suggests, hybrid bikes have features taken from mountain bikes…

The post A Guide to Buying the Right Bike for You appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/Cc43NGhLZ_E