Category: Fitness

Fitness
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I Got My Six-Pack When I Stopped Running, and I was a D1 Sprinter

Big Thanks Posted From https://www.runtothefinish.com/how-to-get-a-six-pack/

We all know I don’t have six pack abs, it’s one of the few things I still moan about now and then. However, my friend, and a long time experienced personal trainer and former marathon […]

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Fitness
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The Best Dumbbell Moves for Every Part of Your Body

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/the-best-dumbbell-moves-for-every-part-of-your-body/

Dumbbells, dumbbells, dumbells. We love dumbbells! (Specifically, these dumbbells.) And, here are the best ways to use them — for every part of your body. Best Dumbbell Exercises for Your Back Best Dumbbell Exercises for Your Arms Best Dumbbell Exercises for Your Shoulders Best Dumbbell Exercises for Your Chest Best Dumbbell Exercises for Your Glutes (Our Fave!) Best Dumbbell Exercises for Your Legs Best Dumbbell Exercises for Your Core Want more? You can get specific dumbbell workouts that target each area listed above here. Happy lifting and muscle building! Now tell us: what’s your favorite dumbbell move? That single-leg box squat…

The post The Best Dumbbell Moves for Every Part of Your Body appeared first on Fit Bottomed Girls.

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Vegan Chocolate Peanut Butter Banana Ice Cream Pie

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/vegan-chocolate-peanut-butter-banana-ice-cream-pie/

Earlier this year, we served up some awesome vegan inspiration in the form of a podcast interview with Catherine Gill, author of The Dirty Vegan blog and The Dirty Vegan cookbook. And now, we’re thrilled to dish out one of Catherine’s super tasty vegan dessert recipes — Chocolate Peanut Butter Banana Ice Cream Pie. Because, seriously, there is nothing in that recipe title that we don’t already love. But, one tip before you get started: Remember that this is a frozen dessert, so you’ll need to plan ahead if you’re making it for a specific occasion. Making it the day before to…

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Fitness
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What’s Inspiring You?

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/whats-inspiring-you/

A few weeks ago I was at the gym, hanging out with my daughter after the workout, when a fellow member and friend came up and asked me a question that really gave me pause. What’s inspiring you these days? he asked. In the moment, I was dumbfounded. No one had ever asked me that before — and I’d never thought to ask it of anyone else, either. And it was a GREAT question. I mean, it’s a deep and interesting thing to ask. It gets into who someone is, what they’re motivated by, and what they’re working towards. It’s kinda…

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Fitness
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A First-Timer’s Take on Waxing Her Legs at Home

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/a-first-timers-take-on-waxing-her-legs-at-home/

This post is sponsored by Parissa. For our sponsored post policy, click here. Between the fact that I live in Florida and, well, I’m proud of these muscular legs, I spend a lot of time in shorts. Now, I am 100 percent in favor of doing one’s own thing when it comes to body hair — I mean, you wanna grow it out? Braid it? Watch it flow in the breeze? You do you, boo! via GIPHY My personal preference, though, is to try to keep my legs pretty hair-free. It’s simply what I’m used to — plus, it’s good for swimming.…

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