Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/household-tasks-that-improve-your-childs-motor-skills/

Motor skills are something that we can help our children exercise at home. I don’t have a written out motor skill curriculum for your children, but I would like to share with you some examples of how I exercise my children’s gross and fine motor skills — while getting the most out of their help. I’ve found that disguising lessons in things that my young children want to help me with — that they won’t want to do when they are teenagers, such as household chores — removes a layer of frustration for me, because my children want to help,…

The post Household Tasks That Improve Your Child’s Motor Skills appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/croatia-travel-tips/

The sky was filling with pink as we stood surrounded by the motion of the crowds and the waves, all watching the show and listening to the music. It wasn’t a concert, but the sunset […]

The post Croatia Travel: An Active Adventurers Guide to Zadar, Plitvice and Zagreb appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-things-that-have-helped-me-love-myself/

I once read that self-acceptance comes before self-love. I didn’t understand what that meant when I first read it — I thought self-acceptance and self-love was one and the same. Now that I have been consistent with my self-care practice for 70-plus days, I understand that accepting who I am and what I look like was vital to learning how to love myself. Neither self-acceptance nor self-love is easy when we wear so many hats at once — mother, wife, daughter, friend, and the list goes on. More often than not, our true “self” comes last because we either don’t…

The post 5 Things That Have Helped Me Love Myself appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/5-reasons-why-youre-not-reaching-your-fitness-goals/

There are few things in the world more frustrating than working your butt off and not seeing results. I’ve certainly been there and spent a ton of time scrambling to figure out what I could do differently. We’d all like to believe that if you’re putting in solid, consistent effort in the gym and in the kitchen, it will continue to pay off and get you closer to your goals. But sadly, the reality is that it’s really not that simple. There are so many reasons why you might find yourself hitting a plateau. Here are some of the most…

The post 5 Reasons Why You’re Not Reaching Your Fitness Goals appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/international-travel-tips/

Over the next few days, I’ll be detailing out some of the highlights from our trip through Croatia, Slovenia and Austria, things I wish I’d known and the tips for everyone who was messaging me […]

The post Top 9 International Travel Tips from My Years Traveling and Writing for the Travel Industry appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/jmMq6J1gumQ