Category: Fitness

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Yoga 101: Soar in Side Plank

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/yoga-101-soar-in-side-plank/

I often feel that side plank or Vasisthasana has become the burpee of yoga. On one hand, it’s so, so good for you. On the other hand, the minute students in class realize that the next pose is side plank, there’s usually a sea of groans or at least a bunch of not-so-happy faces. Granted, this pose takes a ton of strength to perform correctly, and very often I see it done with some really wacky alignment things going on. Additionally, the full expression of the pose can be tough on those with pre-existing wrist, elbow, and shoulder issues. So,…

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Fitness
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3 Healthy Ways to Take Your Cold Brew Coffee

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/3-healthy-ways-to-take-your-cold-brew-coffee/

I’ve always found the expression “How do you take your coffee?” to be odd. Like, why am I “taking” coffee? Because I love coffee. And “taking” it seems disrespectful. Like, shouldn’t I just politely ask if I can add cream to it? Or leave it be in peace? via GIPHY Anywho. No matter your thoughts on the semantics of “taking your coffee,” today I’d like to share with you three new, healthy (and tasty!) ways to enjoy your cold brew coffee. With respect, of course. 1. Black, Cold and Freaking Delicious: Wandering Bear Cold Brew Straight Black I gotta tell you:…

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Fitness
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Does Your Child Have an Eating Disorder?

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/does-your-child-have-an-eating-disorder/

Today’s post comes from Jillian Lampert who has a PhD, MPH, RD, LD, FAED and is the chief strategy officer for The Emily Program, a specialized eating disorder treatment program with locations in Minnesota, Ohio, Pennsylvania and Washington. She has worked for The Emily Program since 2006 and is the president and co-founder of the Residential Eating Disorders Consortium, whose main goal is to ensure access to eating disorder care. One of her main goals in life is to raise her daughter to accept and love her body. Read on for more info on the types of eating disorders along…

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