Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/preparing-for-first-baby-vs-second-baby/

I’ve always heard that your second pregnancy and preparing your second baby is SO much different that your first one. And now, I’m living that. Granted, things are a bit different preparing for twins — as it’s double the gear and double the change — but, still, I’ve been so much more chill than I was last time. And now that I’m out of the first trimester and feeling better, the time is FLYING. It’s funny, too, because I’m just as excited as I was the first time and there’s still a lot to do — it’s just that you…

The post Preparing for First Baby vs. Second Baby appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/this-is-not-a-weight-loss-program/

Repeat: This is not a weight-loss program. via GIPHY After months of doing these Tell It Like It Is episodes and posting about all things sneaky diet culture, we know one thing to be very, very true: You are not your weight. You were put here to do bigger things than worry about dress size, and your health has very little to do with the number on the scale. via GIPHY Okay, fine, that’s three things. But they’re all so important. And they’re what led us to create Love Your Body. Love Your Life, our healthy living IRL online class — with ZERO dieting,…

The post This Is Not a Weight-Loss Program appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.negharfonooni.com/anti-hustle/

Sunday morning, 0845, I opened my eyes and drew the curtains to wash the bedroom with late morning light. I slept until I felt like waking, made coffee, and then proceeded to lounge around in my robe and do absolutely nothing for the next few hours. In our perfectionist culture […]

The post Anti Hustle appeared first on Neghar Fonooni.

Big Thanks Posted From https://www.runtothefinish.com/iifym-for-runners/

Have you ever noticed body builders frequently throwing around the term IIFYM? They usually do it on days where you see them eating a burger or ice cream or well in the case of Spartan […]

The post Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You? appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/low-heart-rate-training-maf-method-results/

Low Heart Rate training is not something that I ever thought I’d enjoy…I mean it’s another number to track and without any speed work, how does someone possibly get any faster? Turns out LHR training […]

The post Low Heart Rate Training: MAF Method Results Short Term and Long Term appeared first on RunToTheFinish.

Big Thanks Posted From http://www.negharfonooni.com/youre-a-queen-you-know-it/

PICTURE THIS: You’re so hype on your own damn life. You’re doing work that brings meaning to your life and adds value to others. You go to bed every night believing that you did enough—that you are enough. You’re well rested. Hydrated. Moisturized. Magic lives within your bones. You don’t […]

The post You’re a Queen & You Know it appeared first on Neghar Fonooni.

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-spring-fabfitfun-box-is-like-opening-a-box-of-sunshine/

Y’all are familiar with the FabFitFun subscription box, right? You know, the one filled with eight to 10 full-sized (yes, we said full-sized!) beauty, fitness, wellness, and home products curated by beauty experts that’s sent to your doorstep each and every season? Yep, it’s awesome. With more than $200 of goodies for only $49.99 per box, it’s one of the best deals you can scoop up. We’ve been getting the box and praising it for years now, but the latest spring box that we just got our Fit Bottomed hands on? Holy, wow. It’s like getting a box of fun sunshine delivered…

The post The Spring FabFitFun Box Is Like Opening a Box of Sunshine appeared first on Fit Bottomed Girls.