Author: superspiderclub

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-joy-of-monotasking/ We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/sleep-better-tonight-with-this-tasty-tonic/ You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-simplify-healthy-living-for-you-and-your-family/ Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility.…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-secret-to-taking-your-power-back-from-dieting/ You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/race-recap-klm-curacao-half-marathon/ I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/8-natural-sleep-aids/ Can we talk about sleep today? Next to nut butter and chocolate {ok and running} it’s one of my favorite things. I adore that moment when you crawl in between the cool sheets, pull the […] Read More The post 8 Natural Sleep Remedies – Beating the time change! appeared…

Big Thanks Posted From https://www.runtothefinish.com/justify-expensive-running-gear/ Woah those shoes are how much? Me, every time I look at what people pay for high heels that make my toes ache and my calves scream for relief…and likely what others say about my […] Read More The post How I Justify My Premium Running Gear appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/ Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health…

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/my-experience-trying-green-chef/ You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG,…