What is Running Cadence? And Should I Improve Mine?

Big Thanks Posted From https://www.runtothefinish.com/running-cadence/

If you’re looking to improve your overall running speed, while ensuring you reduce your chances of injury, you want to pay attention to your running cadence. But is it really as important as it has been deemed to be in the past? Is 180 SPM (steps per minute) the perfect running cadence to strive for? …

The post What is Running Cadence? And Should I Improve Mine? appeared first on RunToTheFinish.

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