What is RPE in Running?

Big Thanks Posted From https://www.runtothefinish.com/rpe-in-running/

Running is a sport that requires you to find the fine line between pushing yourself and not overdoing it. One of the ways we do this is by avoiding the grey zone in training through using RPE or Rate of Perceived Exertion. Distance running is different than other sports where there are often quick bouts …

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