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I have a dream. My dream is that just one room of my house does not have a toy car or truck in it, not even a tiny one “parked” under a dresser, as they are likely to be found. They are in the shower (a car wash, naturally). They are in the kitchen cabinets…

Host: Kathy King Traditionally, marathon runners eat a high carbohydrate meal before a race to maximize the storage of glycogen in their muscles. But is this the best method to ensure race endurance? Host Kathy King chats with sport nutritionist Nancy Clark about the best nutrition and diet strategies for training and running a marathon.

My favorite post-workout dinner, these really take just ten minutes to throw together and they’re so satisfying! From Deliciously Ella Every Day. If you have lots of hungry friends coming over, then these are a lovely, easy meal that will keep everyone happy. I love serving them on a bed of sauted spinach, or with…

You can haz this cheeseburger anytime. From The Nerdy Nummies Cookbook. A good joke can spread throughout the Internet between the time you go to bed and the time you wake up, leading to an inbox filled with funny pictures. These viral images are often referred to as “memes” and have been a mainstay of…

What is it?  Calorad is a weight loss drink made as a way to improve lean muscle growth for increased weight reduction. It’s claimed to promote this effect by providing collagen, the protein structure found in tissue. The supposed benefits to taking this are improved sleep, more energy, overall toning of the body, and a…

In this short video, fasting coach Robert D Johnston answers the most common question he received: How much weight will I lose with fasting, and in how long?

What is it?  Spiru-Tein is a meal replacement made with non-GMO plant based protein. It claims to offer appetite satisfaction, as well as healthy ingredients for weight loss support. It also mentions that when using his brand, it can help you feel your best even when you’re dieting. There’s a total of 14 grams of…

Planking fish for the grill is intimidating to many. It shouldn’t be. Here’s how to maximize your cedar-planked flavor, from The Total Grilling Manual: 264 Essentials for Cooking with Fire. Beer as needed for soaking (optional) 1 large or 4 small untreated cedar planks Olive oil for brushing Sea salt ½ cup (4 oz/125 g)…

This pulled pork with homemade barbecue and dipping sauce will impress your guests. From Williams-Sonoma Grill Master. Serves 10-12 1 bone-in pork shoulder, 4-5 lb 3⁄4 cup apple cider 1⁄2 cup sugar 1⁄4 cup kosher salt, plus salt as needed 2 tablespoons Worcestershire sauce 1 tablespoon hot-pepper sauce Freshly ground pepper 5 lb applewood or…

What is it?  Myoplex shake is a meal replacement made to help people stay lean and strong. There’s a total of 24 vitamins and minerals, as well as 42 grams of protein. There’s both ready to drink and powdered versions of this meal replacement. Their original formula is intended to be taken alongside a diet…