Category: Uncategorized

In my house, my children quickly discovered that I could not say no to a book. This has the ability to delay bedtime by days. I realized that with one child I was regularly reading 12-14 books per night. And while it was wonderfully engaging and wonderful to encourage reading, it was less than wonderful because the child should have been in bed an hour earlier.

In our house the rule is to “pick three books” (Dad) and “pick a few books and if it’s 10 that’s OK” (Mom). Our children get to choose what the nighttime reading is. While sometimes I cringe at the doors I open with that option (and yes sometimes I chant, softly, please don’t pick the 200-page book about the history of the NHL, please don’t pick the 200-page book about the history of the NHL because Mama does not want to read that book) I feel they should be the ones to choose the stories. And I’m always curious to see what they choose. While we have books in regular rotation there’s always a moment of “Hey, look what I found” when an old favorite comes off the shelf, or when a new book is discovered.

Here are a few ideas for organizing things so you don’t accidentally read 14 books:

Be the librarian. Get some “book baskets.” Any basket or bin will do. You could even use a recycled box. When we were away I even used a tote bag. Put a selection of books in the basket each night and let the child choose from those. This limits the “I will find any book in any corner of the house” issue. You can rotate the books by the night, week, or as often as you’d like. I have book baskets in just about every room of the house. We keep the “fun” (i.e. anti-bedtime) books downstairs in the playroom book basket. The morning books are in the basket in our room, and any book that involves a refrain where kids yell is in the closet book basket. (Kidding. Mostly.)

Organize the books. I’m guilty of searching for 20 minutes to find the Curious George book because we’ve misplaced it (and obviously it was in the laundry room because why wouldn’t it be?). If you want to go all out Dewey Decimal system that’s ok but usually just organizing books by format (board books, paperbacks, chapter books) will help you narrow down just where the book is. It will also help your kids find the favorites they are searching for.

Choose wisely. Books that celebrate, that encourage you to get up, that require children to yell back a refrain… all great. But for me, those don’t work at bedtime. I like books that wind down so those are the ones that go into the baskets.

Have a closing number. I learned (sorry, second child) that by ending reading time with the same book every night I was signaling that it was time to turn out the light. Sometimes I have an encore, but generally I know how to sing myself off the stage.

All of this helped me. Now we only read 10 books a night.

My favorite wind-down books:

×

Day is Done

by Peter Yarrow

View Details

Peter Yarrow follows the blockbuster success of Puff, the Magic Dragon with a picture book version of his beautiful song, “Day Is Done.”
As night falls, animal and human parents everywhere tenderly tuck their children into bed. In the darkness, each child—raccoon, doe, rabbit, field mouse, and a little boy—wonders: Will I be safe? Will you be there for me? And every mommy and daddy responds with the comforting words of Yarrow’s refrain: “I am here.”

Caldecott Honor-winning artist Melissa Sweet has created gorgeous images that celebrate the loving bond between parent and child, as well as the connection between all creatures of the earth.

×

Going To Bed Book

by Sandra Boynton

View Details

Getting ready for sleep is tons of fun in this special anniversary edition of a Sandra Boynton classic. The sun has set not long ago. Now everybody goes belowto take a bath in one big tubwith soap all over—SCRUB SCRUB SCRUB! This classic bedtime story is just right for winding down the day as a joyful, silly group of animals scrub scrub scrub in the tub, brush and brush and brush their teeth, and finally rock and rock and rock to sleep. This anniversary edition has an enlarged trim size and metallic ink on the cover, making this Boynton classic even more special.

×

Baby Love

by Angela DiTerlizzi

View Details

This cozy and cuddly picture book celebrates all the most wonderful things about babies and is perfect for reading aloud to little ones. Rosy cheeks. Button nose. Little fingers. Tiny toes. Sweet kiss. Warm hug. Yes, it must be baby love. Anyone who has ever delighted in a baby’s bright smile or darling toes will instantly connect to this adorable picture book with simple text and adorable illustrations. With just the right balance of sweetness and humor, this is a soothing ode to all the wonderful bits and pieces that make up a cuddly, snuggly baby.

×

Goodnight Moon

by Margaret Wise Brown

View Details

In a great green room, tucked away in bed, is a little bunny. “Goodnight room, goodnight moon.” And to all the familiar things in the softly lit room–to the picture of the three little bears sitting in chairs, to the clocks and his socks, to the mittens and the kittens, to everything one by one–he says goodnight.

In this classic of modern children’s literature, beloved by generations of readers and listeners, the quiet poetry of the words and the gentle, lulling illustrations combine to make a perfect book for the end of the day.

The post How to Organize Bedtime Reading appeared first on Tips on Life and Love.

Green Tea Fat Burning Pills Side EffectsReview Best Weight Loss Pills With Energy Looking For Great Deals.The Fat Burning Crash Diet can help you remove all the disturbing and troublesome body weights. Dr. Charles D.C because the author of this program will give you much information about fad diets in addition to diet products, such as for example pill and drops. He’ll explain that the foundation

You have no time for men who are Almost Boyfriends. You know the ones, they come into your life when it’s convenient for them, whisper sweet nothings, and then leave you hanging. It’s time to leave the dead weight behind for good. From I Had a Nice Time and Other Lies…: How to Find Love & Sh*t Like That.

You shouldn’t be tolerating in-between behavior. It’s totally okay to have a bro you like to hook up with when you’re bored and no one else is around—that’s what we call a backburner bro—as long as both you and he have a mutual understanding of what your relationship is and definitely isn’t. But it’s not okay to lie to yourself and say you’re completely fine being just friends with benefits when you actually want more. Own your feelings. It’s lame and pathetic to lie to all your friends and yourself. Once you recognize that you’ve emotionally masturbated this guy into someone whom he will never be and that he is simply not that into you, you only have one option: Cut the cord.

Say no when he suggests canceling your dinner date to watch a movie. Turn off the Taylor Swift and ignore his Snapchats and Instagram likes. Ignore his eleven p.m. texts suggesting that you “should chill this weekend” that never prompt any follow-up plan-making texts. Remind yourself every time you get a seemingly random check-in that you deserve to be someone’s priority, and this bro obviously has not made you his.

This guy can tell you a hundred times over that you are witty, gorgeous, smart, kind, sexy, fun, and every other adjective for amazing, but you have to believe it and accept it yourself. If you truly believe you have these qualities, you won’t fall victim to guys who use their words instead of actions to convey their feelings. Talk is literally the cheapest thing you can do. It costs no money and requires no effort. Words are bullshit. If you really want to see if a guy is into you, look at his actions. You want to be with someone who takes your life into consideration, who plans dates ahead of time, who goes out of his way to be present in your life. If they don’t demonstrate that they think they are lucky to be with you, you will never be treated the way you deserve to be.

You need to acknowledge all the moving pieces in this puzzle of your pseudo relationship with him and learn from it for future relationships. Figure out what it is about this guy that makes him a bad match for you and the reasons behind why you’re attracted to guys like him in the first place. Next time you’ll be smarter about the guys you let yourself have feelings for. If you do it right, these realizations and growth will be big stepping-stones in your life, and you will use your experience with him in so many more ways than you can even imagine right now.

Finally, delete his fucking texts, e-mails, and notes. Believe us, the word “‘sup ” doesn’t magically change into “I’ve loved you all along” after the fifth read. Don’t tell all your friends that you’re done with him. They don’t give a shit. Just be done with him. Be confident, brave, and independent. Don’t look back, Betch, you’re on to better things.

The post How to Get Rid of an Almost Boyfriend Who’s Wasting Your Time appeared first on Tips on Life and Love.

What is it? 

Shredz Fat Burner is a weight loss brand made both for men and women. Its claimed benefits are increased energy, and enhanced support as a pre-workout supplement.

It claims to provide a potent thermogenic experience that’s unlike any other brand. Dosing can be done either in the AM or PM, as long as one is taken before a workout alongside food. There’s not much information as to what the difference is between the men’s and women’s brand however. In this review all the important details about Shredz Fat Burner will be covered. This review goes over customer experiences, company policies, and what kinds of effects are possible from this thermogenic weight loss supplement.

Do You Know the Best Weight Loss Pills of 2016?

Shredz Fat Burner Ingredients and Side Effects

Here are the ingredients to their men’s and women’s formula:

Biotin
Pantothenic Acid
Choline Bitartrate
Caffeine Anhydrous
Theobromine

Cayenne Fruit
Acetyl-L-Carnitine
Alpha Lipoic Acid
Green Tea Extract
Yohimbe

Guggul Lipid Extract
Synephrine HCI
Cacao
Dendrobrium
Higenamin HCI

Gelatin
Maltodextrin
Magnesium Stearate
Silicon Dioxide
FD&C Yellow #5

FD&C Yellow #6
Red #3
Red #40
Blue #1
Titanium Dioxide

Caffeine Anhydrous:  Dehydrated caffeine used to help stimulate the central nervous system. A full daily serving provides 300 mg of caffeine for the men’s and unknown amounts for the women’s. The labels provided by the manufacturer’s state the ingredients, but it’s too blurry to make out the official amount for the women’s blend.

It’s advised by health organizations to limit oneself to just 400 mg of caffeine a day, in order to prevent dangerous side effects. Still, there’s a possibility for symptoms in the amount found in Shredz Fat Burner that include:

Nausea, anxiety, and stomach problems.
Rapid heart rate, agitation, and high blood pressure.
Tremors, stroke, and heart attack. 

Caffeine is also not recognized as a reliable stimulant, since it can lead to tolerance which reduces all of its positive effects to just sleep loss. Examine.com confirms this by stating:

“Habitual caffeine use leads to tolerance, which dulls several of caffeine’s effects” 

Certain people have much less tolerance for this ingredient, and mixing it alongside other stimulants can raise the risk for unwanted side effects. 

Yohimbe: Tree bark extract which is used to help with fat burning.  Web MD has also stated:

“Yohimbe, taken by mouth, is POSSIBLY UNSAFE” 

It’s been shown to potentially cause side effects that include:

Heartburn, nausea, and stomach problems.
Rapid heart rate, anxiety, and high blood pressure.
Stroke, heart attack, and fainting.
Kidney failure, itchy skin, and allergic reactions. 

There’s also a high potential risk for anxiety. 

Guggul Lipid Extract: Extract taken from the guggul tree which is used to improve thyroid health. Though this has not been seen in clinical studies, as Examine.com mentions:

“investigated for their usage in elevating thyroid function, but with lackluster results” 

There have been side effects listed such as:

Hiccups, gas, and diarrhea.
Loose stools, nausea, and vomiting.
Headaches, skin rash, and allergic reactions. 

Synephrine HCI: Stimulant extract which is most commonly known as bitter orange. It has been shown to affect the central nervous system, leading to increased blood pressure and heart rate.

Web MD has expressed concern over this ingredients use:

“bitter orange is POSSIBLY UNSAFE when taken as a supplement for a medical purpose such as weight loss” 

It’s been linked to serious side effects, especially when mixed alongside other stimulants such as caffeine. This can include:

High blood pressure, stroke, and heart attack.
Migraines, headaches, and ringing in the ears.
Agitation, pain in the chest, and insomnia. 

Dendrobium:  Orchid extract that’s found in parts of Asia. The chemicals in this are said to lower blood pressure and reduce pain.  This has not been studied in humans.

Web MD also adds:

“There isn’t enough information to know id Dendrobium is safe or what side effects it might cause” 

Without research, it’s impossible to determine what kinds of effects it may have.

Higenamine HCI: Chemical extract found in plants, it’s used to help increase heart rate and heart contractions.

Web MD mentions:

“Higenamine is POSSIBLY UNSAFE when taken by mouth” 

“has not been studied in people . Therefore, its safety is not clear” 

No information is provided by the makers of Shredz Fat Burner to determine if this would be safe or effective to use. 

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

Shredz Fat Burner Quality of Ingredients 

This brand relies on a lot of stimulants in order to produce effects. Unfortunately, it contains many ingredients which are either not yet studied in humans, or they have a high risk for serious side effects.

There’s a possibility for damaging effects especially when mixing stimulants such as caffeine, yohimbe, synephrine, and others.  This can potentially include cardiovascular and organ damage, heart attack, and stroke.

No evidence is provided by the makers either to show what studies have goine into the making of this formula. There are potent stimulant free alternatives for weight loss available if you click here.

The Price and Quality of Shredz Fat Burner

Both the men’s and womens sell for $45 per 30 day supply.  This averages to a daily price of $1.50. 

Until more research is releaed about the safety and effectiveness of this brand, it’s unknown what kind of long lasting effects this brand might have on health. There’s a high risk factor in taking ingredients that have yet to be proven to be safe and effective.

Real clinically studied ingredients which have been proven to be effective are necessary in order to determine the quality of a brand. The risk factor for damaging effects can be life threatening. There have also been cases of people being hospitalized from using this brand, as you’ll learn about in the “Customer Opinions of Shredz Fat Burner” section.

For supplements which have been shown to help with weight loss safely, you can click here. 

Business of Shredz Fat Burner 

Shredz Supplements LLC makes this brand and they can be reached via the following contact details: 

Phone Number: (855) 912-8655 

Address: 1 Evertrust Plz

Jersey City, New Jersey 07302

They currently only offer a 14 day return with a $10 restocking fee, and no shipping costs covered. It also first has to be approved by the company before you can get a return.

They currently have a B rating on their Better Business Bureau website. They have a total of 36 complaints. Here’s what some customers had to say:

“Nobody will get back to me and refund my money” 

“This is the worst customer service I have received” 

“never received the product and didn’t get refunded” 

“I’ve been trying to contact them for almost 2 weeks about returning an order I placed” 

Since there’s only 14 days to make a return, many customers couldn’t reach them in between this time.

There have also been several complaints about a lack of customer service support. People tried to leave voicemails, emails, and repeatedly they failed to receive any help. There have also been issues with people getting unsolicited products charged to their accounts.

This is likely due to an auto-shipping program which makes it so people are locked into monthly contracts with the company.

For the best supplements made by reputable businesses, you can click here.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Shredz Fat Burner 

There are many reviews available inline. Here’s some reviews left by users on Amazon.com for the women’s brand:

“After taking 1 pill I ended up in the ER” 

“I almost died, took I pill raised my blood pressure couldn’t stand started throwing up” 

Here are opinions for the men’s version:

“I’ve lost more weight not taking it” 

“Well this product didn’t do anything for me” 

Not only did several people fail to see any benefit but a few experienced extremely negative side effects. For both men and women, there were issues due to a lack of any noticeable benefit.

The side effects people have experienced include nausea, headaches, rapid heart rate, anxiety, vomiting, and several other symptoms.

Conclusion – Does Shredz Fat Burner Work?

Before deciding on whether or not Shredz Fat Burner is for you, it’s important to recall the customer reviews, kinds of ingredients used, and the customer service experience. Their Better Business Bureau page has many complaints about a lack of support, as well as people not being able to make a return. Certain ignredients in this have yet to be studied, and it’s unknown how safe or effective they truly are. There’s a possibility for extreme side effects when using this product, some of which customers have been hospitalized for.

A stimulant free alternative is available from the 2016 supplement of the year called Sletrokor.

This all natural supplement has only clinically studied ingredients which are meant to produce safe results. There are many customer testimonials which back up the companies claims as well. Many have experienced easy weight loss results by using this brand. It offers appetite reduction, increased metabolism, enhanced mood, blood sugar regulation, and several other benefits.

You can try this brand risk free by clicking here. They offer a full 30 day money back return.

Fat Burning Foods In KenyaDeals for Top Fat Burning And Muscle Building Supplements Shopping NowThe Fat Burning Water Pinterest will help you remove all of the disturbing and troublesome body weights. Dr. Charles D.C as the author of this program will provide you with much information about fad diets in addition to diet products, such as pill and drops. He shall clarify that the foundation of

Best Weight Loss Pills ProvenPreview Supplements For Fat Burning And Muscle Building Order Now!!The Fat Loss Diet Whey Protein can help you remove all of the troublesome and disturbing body weights. Dr. Charles D.C as the author of this program will give you much information about fad diets in addition to diet products, such as pill and drops. He’ll explain that the building blocks of this plan

What is it? 

Myotein is a meal replacement shake made with high amounts of time-released protein for those looking for quick exercise recovery.  It claims to be made only with high quality ingredients, which they claim other brands fail to offer.

Unlike other products, they add that theirs is made without fillers, binders, and preservatives. Results are said to come within 3 days, although this can vary with the kinds of workouts used. The benefits are said to be increased metabolism, reduced hunger cravings, and overall body fat loss. Are any of these claims actually true? What’s the surprising truth about this brand? This review will help you understand the truth of Myotein.

Do You Know the Best Weight Loss Pills of 2016?

Myotein Ingredients and Side Effects 

Both chocolate, vanilla, and a mixture of both are offered, here’s the ingredients to their vanilla: 

Whey Protein Isolate
Whey Protein Concentrate
Micellar Casein
Whey protein Hydrolysate

L-Glutamine
Colostrum
Guar Gum
Lactase

Sunflower Creamer
Lecithin
Sucralose
Aminogen

Mucuna Pruriens
Forslean
20-Hydroxyecdysterone
Natural Flavors

Artificial Flavors

Whey Protein Isolate and Concentrate: A form of protein extracted from the cheese making process. It’s an effective protein since it’s easy to digest and useful for lean muscle building.

It’s considered one of the best protein extracts since it’s well balanced and has a full amino acid profile. This ensures the body has what it needs when replacing a full meal.

Guar Gum: Extracts of the guar plant that are often added to processed foods as a thickener. It’s known to increase in size once in the stomach, and its intended benefits are a sense of fullness.

Though it’s also possible for it to lead to numerous side effects:

Loose stools, watery stools, and diarrhea.
Increased gas and flatulence.
Increased bathroom usage.
Blockages in the throat, esophagus, and intestines. 

It’s advised to always take this with fluids in order to prevent the possibility of choking. Often 8 ounces of water are recommended with a serving.

Lactase: Enzyme used to help lactose intolerant people digest dairy properly.

Sucralose: An artificial sweetener that is not broken down by the body. It has no calories and is most commonly referred to by its brand name Splenda.

The Center for Science in the Public Interest downgraded this ingredients safety to “Caution”, after studies showed it to be potentially dangerous.

The Journal of Toxicology and Environmental Health published one such study. They mention that sucralose:

“exerted numerous adverse effects” 

“reduction in beneficial fecal microflora, increased fecal pH, and enhanced expression levels of P-gp” 

So this means it could potentially cause damage to the immune system. The body only releases p-gp when there are fears of a contaminant. So this means the human body treats sucralose as a potentially dangerous ingredient.

Mucura Pruriens: A legume that is commonly known as velvet bean. This ingredient has to be handled cautiously, as it can lead to extreme itchiness.

It’s used to improve the rate of dopamine that improves mood in the brain. It’s known that this effect isn’t likely, as it does not pass the blood brain barrier to have any effect.

Possible side effects are many and include:

Agitation, confusion, and hallucinations.
Nausea and a sense of bloating.
Insomnia and restlessness.
Vomiting and feelings of discomfort.

Depending on whether the pods are used, this ingredient can also have serious potential side effects such as extreme burning and swelling.

20-Hydroxyecdysterone: A hormone used to help grow arthropods such as butterflies and shrimp.  Examine.com has confirmed the lack of information about this ingredient:

“Human interventions are lacking and problems with ecdysteroid ingestion exists” 

So it’s unknown if this would have any benefit to humans. It has been shown to not be properly used by the body.

Artificial Flavor: A man made ingredients that’s made in a lab. It can be extracted from many different sources, and it’s unknown if it’s made with safe ingredients.

Manufactures are not legally obliged to have to list how they make their own artificial ingredients, so it’s unknown if this ingredient might act as an allergen.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

Myotein Quality Of Ingredients 

Myotein took an untraditional route by adding a mixture of ingredients that are often added to weight loss supplements.  This includes ingredients that are lacking much science or benefit of usage.

Side effects are possible from some of the ingredients as well. Customers of Myotein have also listed these effects.

Though they do use a quality protein source in whey isolate and concentrate, the other added ingredients are meant to provide a metabolism boost that can potentially cause complications. This can potentially increase the risk for unwanted side effects.

The Price and Quality of Myotein 

One 27 serving container costs $59.99, though this comes with a pricy $9.95 shipping cost.

This brand has a lot of ingredients added though they fail to mention the amino acid profile. It’s unknown how good the protein is, and whether or not it mostly comes from a good source like whey.

Many other protein strains are added to this as well as an amino acid.  Usually, a protein formula does not require extra amino acids unless the quality of whey is either poor, or added in small numbers.

Also, ingredients like guar gum, mucura pruriens and 20-hydroxyecdysterone are either potentially side effect causing, or they’ve yet to be thoroughly tested. This raises the overall cost of this shake unnecessarily.

These ingredients lack much evidence for safety or effectiveness.

Business of Myotein 

XPI Supplements makes this brand and they can be found via the following contact details:

Phone Number: (877) 999-7808 

Address: 4778 North 300 West Ste 120

Provo, Utah 84604

Very little information about the companies practices exist on their own website. They mostly talk about the benefits of Myotein without evidence to back it up.

They currently have a very poor rating of a D- on the Better Business Bureau website, which is an independent site that helps track overall customer satisfaction.

Here’s what customers have had to say about the companies practices:

“I have not received my shipment order” 

“I have made numerous attempts to request status or to resolve this issue” 

“no refund is granted” 

“misleading practices” 

Customers mention how they were fooled by the amounts of supplements they were to be given. Also, there’s claims that the company is difficult to deal with, and that they fail to offer money back return.

The manufacturers claim to offer a return of Myotein within 30 days as long as you return the empty container. Though customers haven’t had much success with this.

A D- rating is exceptionally low and shows that many customers have not been satisfied.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Myotein 

There’s many reviews available online. Here’s what people have had to say about Myotein:

“One of the better tasting shakes but caused elevated results for my liver…. soon as I stopped using this my test results were back to normal” 

“I saw no increase in anything related to performance and/or muscle mass” 

“Not worth the price” 

“don’t feel like its working because I’m not any stronger and my recovery is twice as long” 

People felt that this brand was greatly overpriced for the lack of benefits given. There were also complaints about side effects. This included people experiencing elevated levels in their blood work, which was stopped as soon as the quit taking Myotein.

Though people did rate the taste favorably, this was often the only positive thing people mentioned.

Many said it was greatly overpriced and that they would not purchase this again.

Conclusion – Does Myotein Work?

After reading about all the claimed benefits of time released protein and ingredients for fat loss, you might still be interested in Myotein. It does a good job of marketing itself as one of the best protein rich shakes on the market. The problem is that many customers have had issues with the customer service, and that’s why they have a D- rating on their Better Business Bureau page. Customers often mentioned that it wasn’t worth its expensive price tag, and that there was a lack of noticeable weight loss even with exercise.

When searching for meal replacements it’s important to make sure it contains only essential ingredients that have been proven to be effective. It also shouldn’t have any artificial ingredients, fillers, or unproven additives. One such meal replacement that won the 2016 best shake award is 18Shake.

This potent meal replacement is made exclusively with wholesome ingredients, as well as a full amino acid profile for better lean muscle growth. It’s made only with high quality ingredients that include a mixture of quality fiber and protein for appetite suppression. The protein used is also a whey concentrate and whey isolate only formula, instead of any other unnecessary proteins or amino acids.

Customers have also approved this shake due to its great taste and weight loss benefits. 18Shake is also backed with a great 30-day money back guarantee to assure users the safety of making a secure purchase.

When I decided I to take up playing tennis in my mid-50s, I contemplated what motivated me to take on this challenge. Was it just a late-mid-life crisis, or was there something more? Read more about my journey from editor to competitive tennis player in Late to the Ball: Age. Learn. Fight. Love. Play Tennis. Win.

It was a thought—being a tennis player—that first came to me when I was months from my fifty-fourth birthday and spending what time I could (a few vacation days) wandering the outer courts at the U.S. Open in Flushing, about five miles north of Forest Hills and, New York being New York, a world away. I had been a tennis fan for much of my life but never played. Could I now? And if I started in my mid-fifties, could I get good—good for my age—by the time I was sixty?

Was this a crisis of late middle age? Was it about my oldest son being ready, as I reached my mid-fifties, to look at colleges, and his brother two years behind, and the weekend afternoons already yawning? Did it have something to do with the fact that, no matter how engaged and satisfied I was with being the editor of the New York Times Magazine—with having had the good fortune to have done with my professional life what I wanted to do and more—it was almost all behind me now, decades of editing stretching back to the 1970s and my tenure as editor-in-chief three years from being done? Or—and this was very much on my mind by my late fifties, as my editorship of the Times Magazine ended and I began to train seriously with Kirill, and magazines everywhere (especially general interest magazines) seemed to be reeling from the Great Digital Disruption and a world I had inhabited since my twenties looked to be dying off: Did I need someplace or something to belong to? Or—and this was how it was more or less seen by my wife Barbara, who is nine years younger than me; who had known me for more than twenty years when I first brought up taking tennis lessons; who was training for a marathon when we began going out and now swam Olympian laps on the days she was not sweating through Bikram yoga—was it that I was simply not willing to act my age—not willing, with the onset of “young old age” at sixty, to hover in the anteroom of the aged, to reconcile myself to looming extended monotonies, unpromising everydayness?

One of the few inspiriting aspects of entering your sixties, for me anyway, now that I have arrived there, is that you find yourself growing more comfortable with an understanding that you don’t necessarily understand your motivations, and never have—that you don’t much know yourself in that way at all.

The post Can the Road to Being a Tennis Champ Begin at 53? appeared first on Tips on Life and Love.

What is it? 

Right Size Smoothies is a meal replacement shake made to help reduce appetite while improving lean muscle mass creation. They claim their shakes are for all people, whether fitness enthusiasts or those looking for a quick and easy to make shake.

Their shake is specifically made with what’s claimed to be a clinically researched appetite suppressant. They do mention that not all results are the same, and that everyone has their own needs when looking to lose weight. Inside are also several ingredients which are often added to weight loss supplements. Is there any real benefit to using this meal replacement? What kinds of results are possible, if any? In this Right Size Smoothies review you’ll learn everything needed to make an educated decision.

Do You Know the Best Weight Loss Pills of 2016?

Right Size Smoothies Ingredients and Side Effects

Here are the ingredients to their Skinni Vanilli flavor: 

Soy Protein Isolate
Resistant Maltodextrin
Crystalline Fructose
Canola Oil
Corn Syrup Solids

Maltodextrin
Natural and Artificial Flavors
Silicon Dioxide
Carboxymethycellulose Gum
Xanthan Gum

Salt
Sodium Caseinate
Green Tea Extract
Dipotassium Phosphate
Acesulfame Potassium

Soy Lecithin
Mono and Diglycerides
Ginger Root Extract
Sucralose
Cinnamon Bark Extract

Dicalcium Phosphate
Dimagnesium Phosphate
Ascorbic Acid
Vitamin E Acetate
Niacinamide

Zinc Citrate
D-Calcium Pantothenate
Vitamin A Palminate
Pyridoxine Hydrochloride
Manganese Sulfate

Rioflavin
Thiamin Mononitrate
Copper Gluconate
Folic Acid
Biotin

Chromium Picolinate
Potassium Iodide
Phytonadione
Sodium Molybdate
Sodium Selenite

Cholecalciferol
Cyanocobalamin

Soy Protein Isolate: Extracted soybean protein that’s 90% protein by weight.  It contains potentially elevated levels of phytates, goitrogens, and estrogen like compounds.

A study by the National Center for Toxicological Research concludes that soy:

“soy products may cause harm in the human population via their estrogenic and goitrogenic activities” 

Goitrogens can cause damage to the thyroid, which can harm overall health and cause weight gain.

Estrogen can also cause unwanted side effects in both men and women. This is because estrogen is a hormone which needs to be regulated in order to prevent problems to overall health.

The American Journal of Clinical Nutrition also studied soy and the concluded that:

“soy promotes less energy expenditure and a lower rate of fat oxidation than dairy-based proteins” 

So this means it’s not as good for weight loss than something like whey protein.

Crystalline Fructose: This fruit sugar is considered one of the worst choices for sweeteners according to many studies.

One clinical study performed by the University of California confirmed that fructose:

“alters hundreds of brain genes, which can lead to a wide range of diseases” 

This includes diabetes, Alzheimer’s, ADHD, and cardiovascular disease to name a few.

It’s also been shown to not be appetite reducing, so you can eat significant amounts of it and not feel satiated. This can cause significant weight gain and metabolism disorders.

Artificial Flavors: A laboratory made ingredient used to mimic the natural taste of an ingredient. It can be extracted from many things, including common allergens.

Carboxymethyl Cellulose: A thickener added to processed foods. A study by the International Weekly Journal of Science showed that this ingredient caused:

“low-grade inflammation can promote adiposity and its associated metabolic effects” 

“might be contributing to an increased… obesity/metabolic syndrome and other chronic inflammatory diseases” 

This can potentially cause serious issues to overall health. It can also make weight loss much harder.

Sucralose: Artificial sweetener which is not broken down by the body. After this ingredient was shown in studies to cause leukemia, the Center for Science in the Public Interest downgraded its safety to “Caution”.

A study by the Washington University School of Medicine showed that sucralose:

“Affect Glycemic and Hormonal Responses” 

This can have damaging effects to overall health, and it can increase the risk for obesity.

Mono and Diglycerides: Used to help fats and liquids combine better in a formula. This ingredient is considered an emulsifier, as such; it contains trans fats but does not need to be listed as a trans-fat according to the FDA.

Tran’s fats are known to cause many issues which Live Strong.com mentions are:

“heart disease, stroke and diabetes” 

“promote inflammation and obesity” 

It’s advised to not take any trans fats by many health organizations. It’s considered an extremely harmful ingredient that has no benefit. It’s only added to processed foods in order to impart a stabilizing effect. There’s no nutritional value.

Xanthan Gum: Cheap thickener included in many processed foods. It’s also added to help regulate blood sugar levels.

Possible side effects may include:

Flatulence and bloating.
Nausea, increased bathroom usage, and upset stomach.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

Right Size Smoothies Quality Of Ingredients 

There’s cheap sweeteners added to this including crystalline fructose, sucralose, and corn syrup solids.

Also, there’s only soy protein which is GMO. This ingredient has been shown to potentially cause many issues, and it’s considered a cheap and potentially dangerous ingredient.

Though this shake has just 100 calories and 6 grams of fiber, overall the nutritional content is limited.

Many ingredients added to this have been shown to potentially cause damage to overall health, as well as increase the risk for obesity.

The Price and Quality of Right Size Smoothies 

The official website does not list any prices. It’s unknown if the market price on online retail sites is accurate with what’s priced.

One 20 serving jug sells for $29.99 on Amazon.com. Though it’s impossible to determine whether or not these batches are still fresh. As new management has taken over, it’s unknown if they will continue to use old batches from the previous owners.

For the kinds of ingredients added and due to the lack of a money back guarantee, there’s a lot of potential risk involved. This shake has cheap binders, GMO soy, and artificial ingredients added. There’s also the possibility for weight gain due to the fructose which comes in at 6 grams per serving. 

Business of Right Size Smoothies 

The official website says that the company:

“Right Size is under new management and ownership” 

There’s no information about the company on their official website. No email, phone number, address, or mention of a money back guarantee.

They do mention they still sell their vanilla and chocolate shake, but they fail to provide any useful information.

It’s unknown if they are in any way affiliated with the same company listed on the Better Business Bureau website. They currently have a D- rating for customer satisfaction, and there are several negative reviews about the company’s practices.

This might be the reason why there are new manufacturers who have taken over.

Though without a money back guarantee or company information, it’s unknown if it would be safe to purchase this brand now. Customers have had the following to say about the old practices:

“would not allow me to speak to a manager or supervisor and disconnected me” 

“took out a nice chunk of change for a product that did not work” 

“I just want my money back” 

Many have complained about the lack of customer support. It’s unknown why the new owners haven’t listed any contact information. You’re unable to call them to ask about a money back return, or to gain any support on how to use their shakes.

Because of the lacking information, it’s impossible to determine how customers will be able to safely use this brand.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Right Size Smoothies 

Many negative reviews are available online. Here’s what some customers have had to say:

“Doesn’t work at all” 

“Didn’t suppress my appetite, made me bloated and gassy” 

“Did not help me at all” 

“waste of money” 

Some customers have problems with side effects, and many failed to see any appetite suppression or weight loss benefits.

Consumers were also disappointed to find out they couldn’t make a return. Many were lured in by a free trial, though because of the lack of communication, they couldn’t cancel future shipments.

It’s unknown how the new management deals with new customers.

Conclusion – Does Right Size Smoothies Work?

Right Size Smoothies seems cheap in price and it’s available in many retail stores, the problem is that it contains several ingredients which may be harmful to overall health. This includes artificial ingredients and cheap sweeteners shown to cause metabolic disorders in some studies, as well as a cheap GMO protein in soy.

When replacing meals it’s important that you limit sugar, have a well-rounded nutritional profile, and have only wholesome ingredients which can support weight loss.

One such meal replacement that’s been helpful for weight loss is called 18Shake. This meal replacement has only high amounts of quality whey protein, alongside a potent fiber for appetite suppression. It’s also well balanced and contains no artificial ingredients, cheap sweeteners, binders, or potentially damaging ingredients. This is why customers continue to purchase this shake.

It’s also backed by many great customer reviews, with testimonials from people who have noticed significant weight loss improvement.

18Shake is even supported by a great 30 day money back guarantee.  It continues to be the best meal replacement on the market, and that’s why it won best shake of 2016 for overall quality and weight loss benefits.

In this page, webmaster Robert Dave Johnston tells the story of how fasting saved his life from food addiction, obesity, depression, alcoholism, illness and hopelesness.