Big Thanks Posted From https://www.runtothefinish.com/best-heart-rate-monitor/
What is the best heart rate monitor for running? I’d say it depends on your goals, but right now the data shows that some versions are superior for accuracy. So if you’re training by heart […]
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Big Thanks Posted From https://fitbottomedgirls.com/2020/02/quickly-relieve-stress-and-anxiety-with-these-posture-shifts/
Feeling stressed? While there are a lot of ways to manage anxiety, we’ve got a guest post today from Sukie Baxter that will help ease that stress in a way you might not have thought about before: by shifting your posture. Sukie is a posture and movement specialist and the author of Perfect Posture for Life, and she helps people change their lives by changing the way they move (you might remember this post she did for us here and here). Download her free guide to easing aches and pains here. Four Posture Shifts that Quickly Relieve Stress and Anxiety By Sukie…
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Big Thanks Posted From https://fitbottomedgirls.com/2020/02/new-products-for-the-coffee-obsessed/
When you love coffee, it’s not just a drink. It’s a lifestyle. via GIPHY And these new products allow you to enjoy that java, in new ways, ALL DAY LONG. Monthly Java + Tunes If you love discovering new coffees as much as you love good music, this is the monthly club for you. The Good Thing Coffee and Vinyl Club will send you a 12-ounce bag of coffee and a 12-inch record from award-winning Tandem Coffee Roasters in Portland, Maine for just $35 a month. Curious as to what they usually ship out and if it jives with…
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Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Big Thanks Posted From http://www.negharfonooni.com/supposed-to-be/
I honestly thought this one was “the one.” We were so connected, so aligned. Our relationship felt like two weird and wonderful puzzle pieces that couldn’t possibly fit anywhere else but together. It wasn’t perfect, because nothing is, but it was ours—and it was magic. And then one day, completely out of the blue, he left. He […]
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Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Big Thanks Posted From https://fitbottomedgirls.com/2020/02/what-to-know-when-pitching-your-business/
Let’s say you’ve got an idea for an amazing new business. You’ve got a plan! You’ve got a pitch! You’ve got a dream! via GIPHY And … you might also have some questions — maybe a few fears, too. Perhaps you’ve listened to a few of our podcast eps with badass women in business, like Cat Lincoln of CLEVER or photographer and entrepreneur Kyle Hepp, and you’re feeling both inspired and a smidge concerned about how your pitch will be received in the male-dominated venture capital space. via GIPHY Well, you know how we’re big fans of Title Nine? It’s…
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Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Big Thanks Posted From https://fitbottomedgirls.com/2020/02/biggest-fitness-trends-to-watch-in-2020/
While we always think the coolest trend is doing what works for you, it’s kind of fun to take a look at what workouts have been the most popular — and what might be up and coming for the next year. via GIPHY And, ClassPass recently released a report of both based on how its users spent their time sweating. Let’s take a look … via GIPHY Top Workouts of 2019 in North America Strength training and yoga top the list — all about that muscle and zen, yo! Strength Training Yoga Pilates Indoor Cycling Barre Boxing Dance Running Gym…
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Big Thanks Posted From https://www.runtothefinish.com/common-running-injuries/
While I am NOT a physical therapist or a sports doctor, I spend a lot of time researching common running injuries and talking to the experts to help my athletes and YOU get through them. […]
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