Category: Fitness

Fitness
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A Playlist to Pump to

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/pumping-playlist/

I can’t remember exactly how the idea for a pumping playlist came about. But, I want to say it went a little something like this: Kristen (on Slack): Ready for our call? Jenn: Yep, just as soon as I’m done pumping. Kristen: Pump up the jam, pump it up Jenn: While your feet are stompin’ The lyrics continued back and forth, because obviously — it’s one of our favorite workout songs of all time. And then … Kristen: OMG, we have to make this a pumping playlist, Jenn. And, so, we did! Behold, a playlist — dedicated to pumping. So,…

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Protein for Every Kind of Healthy Lifestyle

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/protein-for-every-kind-of-healthy-lifestyle/

The following post is sponsored by Orgain. For our sponsored post policy, click here. If there’s one thing we know here at FBG, it’s that there’s no one single way to be healthy. Because, in order to be truly healthy, you’ve gotta be supported, happy, and doing what makes you feel good. And that’s a little bit different for everyone! Just take us — Jenn and Kristen — for example. Jenn is busy chasing around and feeding three daughters (including seven-month-old twins!) and feels hella accomplished whenever she can get even a 10-minute workout in a few times a week. She…

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Fitness
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My Latest Garage Gym Workouts

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/my-latest-garage-gym-workouts/

In case you missed my big (fit) news, I now work out … in my garage! (Check out my garage gym here.) And — as promised — I wanted to share a few of the workouts I’ve created (many inspired by past Fit Pit workouts) and really enjoyed doing in said garage gym. Most of these are a mix of cardio and full-body strength, HIIT, and are very short (30 minutes max, with a lot of 10- to 15-minute workouts in there). They also require some equipment, like dumbbells, barbells, kettlebells, TRX, and a rower, BUT! There are definitely easy…

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Fitness
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Running Heart Rate | How to Use it In Training

Big Thanks Posted From https://www.runtothefinish.com/running-heart-rate/

All those watches and gadgets that measure your heart rate may seem like they’re just something meant for elite athletes, but even recreational runners can benefit from knowing this information. Understanding your running heart rate, […]

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