Category: Fitness

Fitness
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5 Strength Exercises Tall Women Need to Do

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-strength-exercises-tall-women-need-to-do/

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Meet 5-foot-11-inch tall Lauren, PR coordinator at tall women’s wear retailer Long Tall Sally. Today she’s talking about tall-specific workouts (yes, it’s a thing!) and a game-changer in activewear for taller women. I don’t function properly if I don’t work out. On a good week, I’ll head to the gym four times. I love the discipline of classes: HIIT for calorie burning or Pilates for de-stressing after work. Fitness for me isn’t a goal; it’s a lifestyle. Growing up tall, I had a tendency to hunch. (It’s kind of tough in school being one of the “tall ones at the …

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Fitness
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I Finally Broke Up With My Scale

Big Thanks Posted From http://www.negharfonooni.com/finally-broke-scale/

Recently I stepped on a scale for the first time in several months. As someone who used to weigh myself every single day—and allow the number to determine my mood—weighing myself only every few months is tremendous progress. I did, in fact, “break up” with my scale long ago, but […]

The post I Finally Broke Up With My Scale appeared first on Neghar Fonooni.

Fitness
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5 Life-Changing Bits of Wisdom

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-life-changing-bits-of-wisdom/

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How are you doing with your New Year’s resolutions? Are you staying on track or have you forgotten your big plans for the year? Either way, I’ve got some revitalizing information for you. I recently read a book called Finding Your Ruby Slippers: Transformative Life Lessons from the Therapist’s Couch, by Lisa Ferentz, and it is filled with excellent bits of wisdom. No matter what your goals for the year are/were, this book will get you started (again). Like I said, this book is filled with excellent bits of wisdom, so, without further ado… Top 5 Bits of Wisdom from Finding …

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Fitness
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5 Motivational Tricks to Get You Pumped to Work Out

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/5-motivational-tricks-to-get-you-pumped-to-work-out/

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This post is sponsored by NordicTrack. Find more on our sponsored post policy here. Wish you were a gym rat? One of those folks who loved to hit the gym, hit the pavement and, well, HIIT it? Well, researchers have been studying the psychology of motivation for a looong time now, and they’ve learned a lot about what works and what doesn’t when it comes to making a habit of exercise. We partnered with NordicTrack (which, by the way, guys: have you seen this — it’s a treadmill like running outside!) to pare all that research down and pick out …

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