Category: Fitness

Fitness
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4 Ways to Feel Anew This Spring

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/four-ways-to-feel-anew-this-spring/

Spring is a time for renewal, a fresh start. Flowers are blooming, skies are clear. The weather is finally warm enough to play outside! Still, it can sometimes be difficult to shake off the winter sloth and spring forward. There are a number of ways to refresh yourself this time of the year so you can enjoy the fresh air. 1. Deep Clean Deep cleaning is never particularly fun, but it sure feels awesome when you’re done. During the winter most of us spend an ungodly amount of time indoors, which means our homes are often less than groomed. Spring …

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Fitness
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3 Ways to Recover Harder, Better, Faster

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/3-ways-to-recover-better/

You know that Daft Punk song “Harder, Better, Faster“? Well, that’s basically how I like to recover. Because who wants to waste time between workouts doing anything else other than becoming even more badass? Not me. (Unless it involves wine. Then, fine. I’ll have wine.) So here are the three products (sent to us for editorial review) that are helping us to recover harder, better, faster — and more comfortably. OOlala Sandal ($59.95) I have these sandals either in my gym bag or on my feet at pretty much all times. The footbed design absorbs 37 percent more impact than traditional ones, …

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Fitness
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We Just Made This List and It’s All Because of YOU

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/ways-become-fit-bottomed-girl/

We don’t like to toot our own horn … but, guys, we were on this list from Greatist. I mean, right there, there’s Kristen and my name just a few spots up from His Holiness the Dalai Lama. Yes, you read that right. His Holiness the Dalai Lama. via GIPHY Besides being insanely honored and humbled (still, weeks later, we’re picking our jaws up and off the ground), we wanted to share this news with you because OMG, His Holiness the Dalai Lama(!), but also because just about everyone on the list embodied something that’s been a key pillar in our …

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Fitness
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Context – The Secret to Bringing Your Yoga Off The Mat

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/kO4aIJC2HrI/

When we develop mindfulness practices and allot chunks of our days to them, we are quite careful about what they entail—we sit properly for meditation with alignment to support the spine, in yoga practice we move with grace and alertness toward the precise placement of our limbs, we allow sensation to teach us strength and connectedness with our full bodies and then…we step off the mat and into our world.

Fitness
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This Two-Minute Video Captures Your Cycle Perfectly

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/this-two-minute-video-captures-your-cycle-perfectly/

Here on FBG, we’re more likely to be talking about cycling on a Spin or road bike than we are your menstrual cycle. But, let’s be honest: your period can suck sometimes. And the same hormones that make your body a wonderland (thanks for that line, John Mayer) can also make you feel like a hot mess. Which can totally get in the way of your workouts, make you crave unhealthy stuff or generally just not feel like your normal badass self. Glamour magazine put together the coolest two-minute video that shows exactly what your cycle does to you each month …

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