Category: Fitness

Fitness
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A Better Way to Deal with Tight Hamstrings

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/better-way-deal-tight-hamstrings/

Many of the people I work with tell me the same thing: “I’ve got tight hamstrings.” But I really feel that tight hamstrings has become such a junk term. Everyone thinks they have them so what do they do? They stretch and they stretch and they stretch. And despite all those efforts, soon the tightness leads to hamstrings strains, particularly at the high hamstring connections in the pelvis near the glute muscles. The problem is that most people have something else going on and all that hamstring stretching is only making the situation worse. Believe it or not, the prescription for successfully dealing with tight …

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Fitness
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Gruyère Gonna Want to Read This

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/gruyere-gonna-want-to-read-this/

Mozzarelly great news here, cheese lovers. Yeah, that was lame, but “gouda news” is just too cheesy. Anyway, on to the news I havarti mentioned. For reggiano this time. I know you’re thinking, “this feta be good.” And trust me, this cheese news is the GOAT (greatest of all time, not chèvre). Okay, sorry. That was it. I’m done now. I promise this news won’t make you bleu. Here it is: Cheese might actually be good for you. New research shows that eating cheese does not raise your cholesterol and might help you lose weight. Irish researchers recently published their study in …

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Fitness
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Smells Like Team Spirit: Altitude Training at Camp Brooks

Big Thanks Posted From http://fitbottomedgirls.com/2017/03/smells-like-team-spirit-altitude-training-at-camp-brooks/

trail running at altitude

The FBG/Brooks Running connection isn’t anything new. We’ve been part of their blog ambassador program for years (and that means you’re likely to find some affiliate links here, so if you see something you like, we’d be honored if you purchased through our link! Each year, either Jenn or I have attended the annual trip Brooks puts on for us (2016, 2015, 2014, 2013). I’m not alone in saying that we’ve formed a really tight knit community with the other bloggers in the program — seeing them each year is an absolute highlight. But what I hadn’t realized until my recent trip …

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