Another Yoga Center Closing
Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/aE4-yaXlVa0/
It’s official. I will be closing my yoga center down at the end of this year. The hipster pond that I once helped homestead a decade ago has come to a boil quicker than I could have foreseen, and the only sensible thing to do is come up with an exit plan. Contrary to the common meme though, I don’t think the ‘studio model’ is disappearing.
Podcast Episode 26: Francheska Medina of Hey Fran Hey
Big Thanks Posted From http://fitbottomedgirls.com/2017/04/podcast-episode-26-francheska-medina-of-hey-fran-hey/
Are you ready to meet your new social media bestie? Well then, today is your lucky day because get ready to meet the delightful Francheska Medina of Hey Fran Hey. Fran (as she is known by her friends) founded her popular blog in 2011 after healing herself following years of chronic illnesses (including painful kidney stones!) by living a more healthy and holistic life. Fran engages her readers with monthly fitness challenges, mental and emotional hygiene tips, and is fond of talking about her DIY recipes for natural deodorant and lip balm. She is also one third of The Friend Zone podcast, as well as …
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5 Most INTENSE Leg Exercises (TONE & BURN CALORIES!!)
Big Thanks Posted From http://youtu.be/YrcxmQgsC80
A Trail Running Retreat for Every Runner
Big Thanks Posted From http://www.runtothefinish.com/trail-running-retreat/
As the small group gathered clad in spandex, hand held water bottles in hand, it looks like any other running group you might find visiting a new city. Except the run is being lead by […]
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Run Mindful Retreat: What Happens on a Running Retreat
Big Thanks Posted From http://www.runtothefinish.com/run-mindful-retreat/
Initially I was going to break this down by day, but do you need to know every second?! No. What you want to know is what were the runs like, the meditation, the food and […]
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
How to Stay Motivated Once the Initial Excitement Vanishes
Big Thanks Posted From http://www.runtothefinish.com/how-to-stay-motivated/
You’ve been running for so many years…so consistently…how do you do it? How do you stay motivated when you’re going through crazy health battles, moving cross country, traveling, working and well just life?! It’s true, […]
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Fit Bottomed Girls Podcast Episode 25: Chalene Johnson
Big Thanks Posted From http://fitbottomedgirls.com/2017/04/ep-25-chalene-johnson/
Talk about a multi-hyphen mega star: Chalene Johnson is lifestyle and business expert, motivational speaker, host and creator of several fitness infomercials (hello, Turbo Jam and PiYo), and she holds the current record for selling the most fitness DVDs from The Guinness World Book of Records. Whew! Chalene and her husband of more than 20 years, Bret, run their business together — everything from online academies to workouts to what she talks about on today’s show, the Smart Life Planner. We also get her best advice for living a full life … without spreading yourself too thin. Plus, she clues us in on how …
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BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME?
Big Thanks Posted From http://youtu.be/lkByeSIhnEk