Category: Fitness

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Big Thanks Posted From http://fitbottomedgirls.com/2017/04/videos-that-are-inspiring-me-to-sweat-right-now/

You guys know how I love turning to social media when I need a little inspiration to get my butt in the gym, right? Well, it’s not always me asking my Facebook friends and Twitter contacts to help me out — sometimes people just share videos that make me think, “Okay, closing the computer and hitting the gym NOW.” And these three videos are the most recent examples in my life. First up, we have a Very Good Dog who (along with his person) probably trained really, really hard for this competition, and, well. Ever been totally into your superset and going hard …

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Big Thanks Posted From http://fitbottomedgirls.com/2017/04/the-workout-that-keeps-one-of-canadas-most-powerful-women-strong/

You’re busy. I’m busy. We’re all busy! But, how does one of Canada’s most powerful women — Rona Ambrose, Leader of the Official Opposition, and a champion of women and girls on the international stage — fit in time to work out, five to seven days a week? Well, it’s not easy. But it is fun. We’ve been following Rona on Snapchat (@Rona.Ambrose) and she’s kind of awesome. Okay, really awesome. I mean, look at some of these Snaps! And not only is she living proof that all it takes is a commitment, planning and a good attitude to make time for workouts, …

The post The Workout That Keeps One of Canada’s Most Powerful Women Strong appeared first on Fit Bottomed Girls.

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Big Thanks Posted From http://www.negharfonooni.com/cellulite-is-not-gross/

You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you? Your […]

The post Stop Calling Yourself Gross appeared first on Neghar Fonooni.

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Big Thanks Posted From http://fitbottomedgirls.com/2017/04/getting-swole-makes-muscles-grow/

Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far more attention to our muscles. Each of us is made up of about 650 muscles — pause to let that sink in — that’s 650 individual muscles all designed to serve a unique function to allow us to move, stand, eat, talk and breathe. All day long they do their respective jobs and you don’t really have to think much …

The post Getting Swole: What Makes Muscles Grow? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk