Category: Fitness

Big Thanks Posted From http://youtu.be/DW8EiY42OnE

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/tuesday-giveaway/ On Monday we announced that we were giving away a whole freakin’ StandDesk for our nine-year birthday, and today, we’re going to give you something awesome to wear while you stand, run, walk or do anything active (even if that’s actively recovering from your last workout): a whole Brooks Running outfit, including…

Big Thanks Posted From http://youtu.be/3TliiZxnBxk

Big Thanks Posted From http://www.runtothefinish.com/7-habits-of-highly-fit-people/ Creating healthy habits — SNORE. It just sounds so BORING, nothing like the sparkle and pizazz of “10 minute abs” or “lose 5lbs overnight”, so our eyes glaze over just waiting for all kinds of […] Read More The post 7 Habits of Highly Fit People that You Can Easily…

Big Thanks Posted From http://youtu.be/Zql0WTqh6Gg

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/fit-bottomed-girls-podcast-ep-32-yoga-expert-sage-rountree/ If you’re a runner, cyclist or CrossFit enthusiast who is looking to incorporate more yoga into your life, today’s show is just for you! In this episode we talk with the truly wise Sage Rountree, who has written several books for jocks who need more yoga in their lives. You’re…

Big Thanks Posted From http://fitbottomedgirls.com/2017/05/the-9-9-9-workout/ They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the hints? In case you missed it, we’re celebrating our nine-year birthday this week! (You can see all the special posts here including — yes! — AWESOME giveaways.) And, of course,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk