Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/podcast-ep-36-pre-post-pregnancy-workout-expert-sara-haley/

Whoa, baby! Ready to bust some pre- and post-pregnancy fitness myths? Then get ready to learn a WHOLE LOT from fitness expert Sara Haley because we get down into the nitty gritty details about all things pregnancy when trying to exercise, plus how to properly recover after giving birth. (Seriously — get ready to have your mind blown with this information!) Some of our favorite quotes from Sara Haley in this ep: Podcast Episode 27 Highlights With Sara Haley Why pregnant women should never do crunches The most important modifications for pre- and post-natal workouts How social media can be intimidating to …

The post Podcast Episode 36: Pre- and Post-Pregnancy Workout Expert Sara Haley appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/no-regrets-dairy-free-smores/

Earlier this week, I shared with you our amazing trip up in to the mountains to bike. Being outdoors all day in the mountains, makes me think of campfires, which makes me think of s’mores, […]

The post No Regrets Kitchen S’Mores {TRIP GIVEAWAY} appeared first on RunToTheFinish.

Big Thanks Posted From http://www.runtothefinish.com/unccommon-knee-pain-relief-techniques/

Turns out ice and rest aren’t all they’re cracked up to be. Initially, they might help, but in many cases like your IT Band, resting actually leads to stiffer, tighter muscles and a runner wound […]

The post Uncommon Knee Pain Relief Techniques: PRP, Myokinesthetics, Dry Needling appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/how-to-combat-the-trump-10/

It’s no secret that our current political climate is stressful — and, honestly, that’s true regardless of which side of the aisle you fall on, because whether you or not you’re on board with the Trump administration, it seems there’s always something in the news to make your stomach churn. So yeah. Unless you’re somehow able hide under a blanket and pretend none of this is happening, you’ve probably been feeling some additional stress in recent months. But has it led to the “Trump 10?” Jane Krakowski made a half-joking reference to this idea — which is similar to the …

The post How to Combat the Trump 10 appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk