Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/beach-goodies/

It’s full on beach season (or, at least it would be if Florida would get the memo and knock it off with this crazy rain!), and I, for one, couldn’t be more excited. I mean, I live pretty close to the beach, and sure, I go there for happy hour with friends most Friday nights even in the winter, but that’s not the same as having a full on beach day, you know? I mean, it’s one thing to show up for an hour and have a glass of wine as the sun sets. It’s a whole other experience to show …

The post Beyond Books: What’s in My Beach Bag appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://www.runtothefinish.com/supplements-worth-taking-runners/

As you sit outside in the early morning, getting your daily dose of natural vitmain D from the sun, while sipping your perfectly blended green monster and planning your protein packed lunch salad, you might […]

The post A Cheat Sheet for Supplements and What Runners Need appeared first on RunToTheFinish.

Big Thanks Posted From http://www.runtothefinish.com/colorado-weekends-biking/

Cancelling our Utah road trip might be one of the best things that’s happened to me lately. Wait, let me explain. I could have been sad, regretting the choice to not just tough it out, […]

The post Why I Hated Biking and How Colorado Fixed It appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/how-im-preparing-for-my-surprise-getaway-plus-my-best-packing-tips/

This post is sponsored by Marshalls. Find more on our sponsored post policy here. You know how we’re always talking about busting out of your comfort zone? Well, I am about to do just that by giving up all control, planning and logistics and just letting surprise take over. And you know what? Even though I’m a bit Type A (actually, probably mostly because I’m Type A), it feels awesome. Wondering exactly what I’m talking about? I’m talking about choosing surprise! We’ve partnered with Marshalls and they’re sending me on a surprise trip this weekend via Pack Up + Go. That’s right. I …

The post How I’m Preparing for My Surprise Getaway (Plus, My Best Packing Tips!) appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://www.runtothefinish.com/runner-pet-peeves/

It’s happening, you’re sliding in to the zone, the world is fading away and you’re now one with your running shoes. Who knows, maybe you’ll just run for days, maybe you’ll never stop, why would […]

The post Biggest Runner Pet Peeves: Read It. Remember It. Stop Doing It. appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/BqZUkCUkCxo

Big Thanks Posted From https://fitbottomedgirls.com/2017/06/meet-the-mom-who-plans-to-run-100-miles-in-24-hours/

In a few days, on June 24 and 25, 48-year-old mom Bree Lambert will run The Western States 100-Mile Endurance Run. As if that accomplishment itself weren’t impressive, inspiring, exhausting, challenging or simply amazing enough, her goal is to finish with a time under 24 hours. If you’re not familiar with this racing format (or maybe even if you are!), this can be difficult to truly conceptualize. The average finishing time for females in 2014 for a 100-mile race was 28 hours and 34 minutes. But still, the harder part to understand is what that experience is really like. The course covers rugged …

The post Meet the Mom Who Plans to Run 100 Miles in 24 Hours appeared first on Fit Bottomed Girls.