Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/get-your-healthy-habits-back-on-track-with-the-butfirstwholegrain-challenge/

The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policy here. Summer’s over and school is in session. Which — for you summer lovers (looking at ourselves here) — may be a bit of a bummer. I mean, we do love our pool time. But, guys, if you’re in the same missing-summer boat, we have just the challenge for you! You know the whole “but first, coffee” joke? We’ve got a healthier twist on it that’s not only going to get you …

The post Get Your Healthy Habits Back on Track With the #ButFirstWholeGrain Challenge appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/healthy-ground-turkey-soup/

Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post. D rarely does the “surprise, […]

The post Hearty, Healthy and Easy Ground Turkey Veggie Soup appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/mini-band-strength-circuit-can-anywhere/

My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them body weight workouts like this deck of cards workout but lately I’ve been getting creative with mini bands. (These are our fave mini bands — so much so that we’re an affiliate and you can save 15 percent on them with code “AFBG15” now through Sept. 30, 2017!) And why not, they’re super easy to pack, take up no space …

The post A Mini Band Strength Circuit You Can Do Anywhere appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/can-aromatherapy-boost-your-workout/

We’re all looking for a better, more fun, more enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS of during a workout. However, turns out the right smell, a la aromatherapy, may actually help your workout. We chatted with Tracy Griffiths — creator of Aroma Yoga, director of the Life Energy Institute and spokesperson for Young Living Essential Oils — about how and why that is, plus easy ways you …

The post Can Aromatherapy Boost Your Workout? appeared first on Fit Bottomed Girls.