Category: Fitness

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/get-your-healthy-habits-back-on-track-with-the-butfirstwholegrain-challenge/ The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policy here. Summer’s over and school is in session. Which — for you summer lovers (looking at ourselves here) — may be a…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/healthy-ground-turkey-soup/ Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post. D rarely does the “surprise, […] Read More The post Hearty, Healthy and Easy Ground Turkey Veggie Soup appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/mini-band-strength-circuit-can-anywhere/ My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them body weight workouts like this deck of cards workout but…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/can-aromatherapy-boost-your-workout/ We’re all looking for a better, more fun, more enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS…