Category: Fitness

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/5-steps-to-make-morning-workouts-a-habit/

It’s 6 a.m. and your alarm sounds, hopefully to the beat of your favorite song rather than one of those annoying buzzers. You’re super tempted to hit snooze (like five times) and roll over for a few more zzz’s. Before you do, think about how much better your day will play out if you kill your workout now — rather than trying to convince yourself later after a long day at work. Yes, it’s hard, really really hard, to get in that morning workout, but totally worth it. How many times have you said “I’m going to work out right …

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Big Thanks Posted From http://youtu.be/bZNokFxcvf0

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/how-to-create-your-ideal-home-gym/

You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold, first thing in the morning, and you’re not super excited to leave the comfort of your home to get your heart rate going. Or maybe it’s just Saturday afternoon and your basement is a lot closer than your gym. Or maybe you have been in all of these situations at some point in your life. You wish you had a …

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/double-down-bad-runs/

The rain flying sideways was soft, but constant, never allowing me to let go, enjoy the miles and my big marathon goal. That lead to  my legs chiming in with their own thoughts on how […]

The post Double Down on Bad Runs for Maximum Race Day Results appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/podcast-ep-47-duathlete-kristen-hetzel/

Talk about a busy life! Kristen Hetzel is is the world’s No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk about how she became a member of Team USA and how she manages to fit in all of her interests and responsibilities … like training twice a day on a regular basis. Whoa! Kristen has a degree in biochemistry from Wheeling Jesuit University and a masters in physical therapy, so she knows her stuff, both as an athlete and expert. She was kind enough …

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk