Category: Fitness

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In part one, we talked about the keys to preparing for a 10K, whether it’s your first or a big goal PR they apply to us all. That’s the best thing about running, it grows […]

The post Tips for 10K Race Day: Pacing, Strategy and Fuel appeared first on RunToTheFinish.

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Big Thanks Posted From https://fitbottomedgirls.com/2017/09/4-ways-yoga-helps-regular-workouts/

Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio kettlebell and interval-training routine? Or maybe it’s the sitting still part of yoga that drives you crazy. Those long holds which constantly kick up a sea of emotions while sending your to-do list into a swirl around your brain is not your thing. And you probably already have a friend or two who raves on about the amazing yoga class …

The post 4 Ways Yoga Helps Your Regular Workouts appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/1rk5yPWo1Oo

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk