Learning How to Pace Yourself while Running Outside
Big Thanks Posted From https://www.runtothefinish.com/how-to-pace-yourself-while-running/
Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to […]
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No Equipment Leg Workout (TOTAL THIGH BURNOUT!)
Big Thanks Posted From http://youtu.be/PcNKuPyr8fU
This Bodyweight-Only Workout Is Great When Traveling
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/this-bodyweight-only-workout-is-great-when-traveling/
The morning of the eclipse, I woke up with the desire to move. We had traveled to a friends’ house in Columbia, Mo., to see the total eclipse, and I hadn’t really planned on fitting in a workout, but I really, really wanted to the moment my eyes opened that morning. (Side personal thing I’m just now realizing: I tend to like to work out the morning of any any milestone-esque day. The day I quit my full-time job to do FBG … the morning I found out I was pregnant with Gwen … before I did this speaking engagement. …
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Race Recap: What It’s Like to Run Up Pikes Peak
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/race-recap-what-its-like-to-run-up-pikes-peak/
13.32 miles. 7,815-foot vertical incline. 14,115-foot elevation. Holy crap, this flatlander ran up a mountain! You’d think that the final moments captured in this picture were epic … and you’d be right. They were, 100 percent. That moment you trained sooo hard for … the sweat, the emotions, the anticipation. After all, I could hear the announcer starting at mile 9! That’s a long ass time considering mountain miles aren’t your typical road-mile pace. Longest mind game EVER. Although a joyous moment, what you can’t see in the photo above is that the altitude had completely depleted me: my oxygen, …
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Lose Your Back Fat (BEST TIPS & EXERCISES!!)
Big Thanks Posted From http://youtu.be/QGyFc8gSzCA
Podcast Ep 48: Rebekah “BexLife” Borucki Replay!
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/podcast-ep-48-rebekah-bexlife-borucki-replay/
This week the FBGs are taking a tip from Marty McFly and “going back in time” to our very first podcast episode with Rebekah Borucki of BexLife. The meditation guru, author, speaker and TV host certainly did not disappoint us. (Seriously, she is a big bucket of relaxing awesomesauce!) Bex gave us her best advice on finding your bliss when life seems a bit, shall we say, complicated and overwhelming The world is even a little crazier now than it was last year when we talked to her, so we thought our fellow FBGs would like to hear her message again! …
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Go on a Gratitude Run
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/go-on-a-gratitude-run/
It’s safe to say that we all have stuff we’d like to change in the world — and in our lives. Like A LOT. And we should absolutely go out there and change and grow and speak our minds and make the world a better place. FOR SURE. But, that doesn’t mean that we shouldn’t also take a little time now and again to reflect on what we do have. Or the ways in which the world is beautiful. And just how amazing our bodies and this human experience is. Because for every negative news story, there’s a positive one. …
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