Is the Scale Broken? What Happens when the Numbers Don’t Budge.
Big Thanks Posted From https://www.runtothefinish.com/what-happens-when-the-scale-wont-budge/
**Update on 2014 post with some additional information and my own personal update.** 12 weeks. 84 days. 100+ snacks. 252 meals. Not 1 pound lost. %$&*#(*@@@ <<< In keeping this a clean blog, I’m not […]
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3 Things My Exercise Injury Taught Me
Big Thanks Posted From https://fitbottomedgirls.com/2017/10/3-things-my-exercise-injury-taught-me/
There are many downsides to getting an injury — you may have pain, you may have to take a break from your exercise routine, or you may have some serious damage to your body. All of it sucks! But what if you chose to see your injury as something more than just a setback? What if you could use the experience as a teachable moment, an opportunity to learn so you can move forward in your life with more insight, even wisdom? As a hip labral tear has made me rethink the way I use my body, I’m reflecting on …
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7 Food Hacks To Eat More Protein (BUILD MUSCLE & GET LEAN!!)
Big Thanks Posted From http://youtu.be/1QSiq3MqOK4
How to Rock Evening Runs (especially when You’re a Morning Runner)
Big Thanks Posted From https://www.runtothefinish.com/how-to-do-evening-runs/
It’s dark o’clock, which means it’s time to run. The shoes go on, the watch gets a signal from above, we flick on the headlamp or at least the uber attractive neon orange safety vest […]
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Glutes and Legs Workout (LOWER BODY FAT BLAST!!)
Big Thanks Posted From http://youtu.be/Cly0xPR-V_Y
Why I Stopped Foam Rolling My IT Band
Big Thanks Posted From https://www.runtothefinish.com/stop-foam-rolling-it-band/
IT Band Syndrome. Sounds like a geek squad that couldn’t quite get their act together, but really it’s the bane of many runners existence. In fact, I’ve written a whole 80 page e-Book on resolving […]
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Love at First Lift: Meet the Couple Who Got Married at a Planet Fitness
Big Thanks Posted From https://fitbottomedgirls.com/2017/10/love-at-first-lift-meet-the-couple-who-got-married-at-a-planet-fitness/
You may think you spend a lot of time at the gym, or maybe you even consider it to be like a second home, but this couple probably has you beat. They feel such a connection to their gym that they recently got married there. And one of the staff members officiated! Stephanie Hughes and Joe Keith tied the knot in early September at their Planet Fitness in the Cincinnati area. Stephanie wrote a Facebook note to Planet Fitness, which responded with the offer to host the wedding. They shut down the location for the day and decorated the building in …
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I Ate Like Shay Mitchell for a Day! This is what happened..
Big Thanks Posted From http://youtu.be/0wGxV2EUq8U
5 Questions With Camille Leblanc-Bazinet
Big Thanks Posted From https://fitbottomedgirls.com/2017/10/5-questions-with-camille-leblanc-bazinet/
Camille Leblanc-Bazinet, the 2014 Fittest Woman on Earth (AKA winner of the CrossFit Games) and all around badass, is currently recovering from a recent shoulder injury — but using that time to help with a cause that’s near and dear to her heart. We recently got to talk to her about all of that, plus more, in this quick (yet deep) rapid-fire interview, on behalf of Rehband and its awesome partnership with Barbells for Boobs (yep, you read that right). FBG: Why was working with Rehband a good fit for you personally? Camille Leblanc-Bazinet: I believe in safe and smart training …
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