Category: Fitness

Fitness
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Fear of Heights

Big Thanks Posted From http://www.negharfonooni.com/fear-of-heights/

A relentless trek of switchback after switchback, the Four Mile Trail from Yosemite Valley to Glacier point isn’t actually 4 miles at all—it’s 4.6 miles to the summit…and another 4.6 miles back down to the valley, climbing 3200 feet along the way. My 11-year old, Isaac, asked me how long the […]

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Fitness
superspiderclub

The Real Reason Why Dieting Doesn’t Work

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/the-real-reason-why-dieting-doesnt-work/

If you’ve been on this site any time at all, you know we’re not down with dieting or any form of strict deprivation to lose weight. (In fact, we wrote a book on it.) So, why is that exactly? Why are our collective panties in such a damn ruffle over dieting? via GIPHY Is it because diets mess with your metabolism? via GIPHY Is it because dieting usually cuts out a whole food group (or two) and leaves your body without enough nutrition and energy to feel great? via GIPHY How about the fact that dieting is actually called “weight …

The post The Real Reason Why Dieting Doesn’t Work appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

18 Things I Wish I’d Known Before My First Half Marathon

Big Thanks Posted From https://www.runtothefinish.com/18-things-i-wish-id-known-before-my-first-race/

If we knew all the obstacles we’d face, it’s unlikely we’d ever start. Which is why in some respects, I’m glad I didn’t know that it was crazy to go from “I can’t run a […]

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The post 18 Things I Wish I’d Known Before My First Half Marathon appeared first on RunToTheFinish.

Fitness
superspiderclub

Podcast Ep 53: Danielle LaPorte, Part 2

Big Thanks Posted From https://fitbottomedgirls.com/2017/10/podcast-ep-53-danielle-laporte-part-2/

Hurrah! It’s time for the second part of our amazing interview with empowerment badass Danielle LaPorte (get Part 1 here!). We had such a great time and took down a million notes during our chat with Danielle that it only made sense to divide the interview into two different segments. And this second part is all about cultivating your creativity — and honoring your true inner self. In this ep, we tell Danielle how much we love her truthbomb “Let it be easy” (or LIBE, as we like to say) and how it transformed the Fit Bottomed World. Also, we discuss …

The post Podcast Ep 53: Danielle LaPorte, Part 2 appeared first on Fit Bottomed Girls.

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