Category: Fitness

Fitness
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It’s Never Too Late to Learn How to Ice Skate (and 9 Reasons It’s an Awesome Workout)

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/its-never-to-late-to-learn-how-to-ice-skate-and-9-reasons-its-an-awesome-workout/

This post is sponsored by Learn to Skate USA. Find more on our sponsored post policy here. Still on a motivational high from the Olympic Games? US. TOO. And although we probably can’t, like, go out and bobsled or ski jump tomorrow morning, do you know what Olympic sport we can all go out and learn starting now? Ice skating. Yep, just like Bradie Tennell and Adam Rippon. via GIPHY (Okay, minus the quad lutz.) But seriously, no matter your age or your previous experience on the ice (or … not on the ice, for that matter), you can learn how to ice …

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Fitness
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Podcast Ep 72: Sarah James, Co-Host of the “Selfie” Podcast

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/podcast-ep-72-sarah-james-co-host-of-the-selfie-podcast/

Sarah James first came on the digital scene as the writer of the blog Whoorl. These days, she’s also the co-host of the Selfie podcast, which tags itself as a show “about self-care and other shit.” With a show description like that, we knew we’d found a kindred spirit … and we also knew we wanted to get some details on her beauty regimen. Her lipstick game is seriously on point. Part of her own self-care routine is an emphasis on “clean beauty” and she shares how simple (yet essential) it is to take care of your skin with clean …

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Fitness
superspiderclub

The Best Dumbbell Exercises for Your Shoulders

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/best-dumbbell-exercises-shoulders/

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven days. It was a dream come true, but also potentially nerve-wracking since I was less than a month out from my first CrossFit competition. I’d been to this facility in the past so I knew that I’d be without my usual playground of barbells, kettlebells, and workout buddies. Uh huh — I’m a little spoiled. But what better time to test my workout creativity than this new challenge? The Best Dumbbell Exercises for Your Shoulders …

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