5 Workout Playlists on Digster That Weāre Totally Obsessed With
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You guys know how we love our new tunes. And you also know how much we love spreading the word about the stuff we love. Well, guys, we just found a new playlist resource and it is AWESOME. So awesome, that we’re like: why did we not know about this before?! via GIPHY It’s called Digster, and we’re obsessed. Totally obsessed. via GIPHY Basically, they curate amazing playlists for all occasions, moods and music genres — including workouts. Which is obviously our jam. via GIPHY And — this is the coolest part — you can stream them on Spotify, Apple …
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Should You Follow a Race Pace Group?
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For months, you’ve diligently followed a training to help you crack your newest race goal. As the race approaches, you start seeing notes about the provided race pace group and begin wondering if that’s your […]
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Can You Get Rid of Armpit Fat? | The TRUTH | Best Exercises for Underarm Flab!
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
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We Designed Some Leggings: Vote for Your Fave ā¦ and Win a Pair!
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Ladies. We have some exciting news for you. WE DESIGNED A PAIR OF LEGGINGS WITH FOUR ATHLETICS. Two pairs to be exact. And we love both of them. So much so that we can’t decide which pair to put into production. So, we’re putting it to a reader vote! As a thank you for your help, you’ll be entered to win one of three pairs of the design that gets the most votes. Which will no doubt be the cutest pair of workout leggings that ever existed. Trust us when we say that they’re perfect for everything from deadlifts to …
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Podcast Ep 73: Fitness & Plant-Based Eating Expert Audrey Dunham
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Get ready to meet your newest Lifestyle Blogger BFF,Ā Audrey Dunham! Audrey is a certified nutritionist, fitness trainer and a former fitness competitor. After years of enduring a super strict diet (and not a very healthy one, she admits) and exercise plan, she now wants to educate the world about plant-based nutrition. The food-loving cook and baker has created her own series of health seminars —Ā Plant-Based, Slim Living—SimplifiedĀ — which is launching at the Hollywood Improv. Ā In this fun, breezy interview, Audrey talks about her life as the wife of comedian Jeff Dunham and mom to 2-year-old twin boys, Jack and …
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Plantar Fasciitis: Understanding and Treating Foot Pain
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Over the years, I’ve gotten a lot of questions about Plantar Fasciitis because it’s such a common issue for runners. Having never dealt with it myself, I didn’t have the insights to provide like I […]
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
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Your Answer to This Question Will Predict Whether You Have Lasting Weight-Loss or Not
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Yeah, that headline is pretty bold. But I wanted to get your attention because this is important. SO important. via GIPHY If you’re looking to lose weight and get healthier, there’s one question that you need to ask yourself. And it’s essential that you really feel into the full answer and your truth. Because the answer — the deep down answer (not the one you think you’re supposed to have or want to have) — can be so telling about your future success in reaching that goal. Okay, ready for it? via GIPHY Do you want to look good? Or …
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
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