Cause of Stomach Cramps While Running
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Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. Makes sense that this constants motion could lead to digestive issues for many runners. Often we talk about this in relation to runners trots or less pleasantly named …
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Best Home Treadmill for Running: How to Select the Right One
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Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the last 10 years as they too begin to realize all the reasons I love having a treadmill at home. It’s also turned in to a joke because many of you start …
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5 Things That Are Making Your Immune System Weaker
Big Thanks Posted From https://fitbottomedgirls.com/2021/09/immune-system-tips/
Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article from Laura May, digital editor at Just Another Magazine, about five things you might be doing that’s actually making your immune system weaker. 5 Things That Are Making Your Immune System Weaker By Laura May, digital editor at Just Another Magazine Cultivating a strong immune system is a smart objective, and the…
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Nike Vs New Balance | Finding Your Fit
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When trying to find your perfect running shoe there’s always a question of which brand is right for you. Nike vs New Balance running shoes is another breakdown of proprietary technologies, fit, and feel. Both brands have a long history, things people love and things people dislike. Nike has been dominating the elite running world …
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Runners Blues: 7 Steps to Mental Recovery after a Race
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We’ve spent months preparing and thinking of nothing but this finish line…it is any wonder that after all the build up we have runner blues? As the finish line nears, every muscle in your body screams for it to be over as your brain races through all the calculations from “I can’t believe I did …
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Is the Treadmill or My Watch More Accurate?
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You’ve just plugged away for an hour on the treadmill with a great run and when you finish there’s the distance shown on the treadmill and the distance on your running watch. Which should you use? The treadmill. This could be the shortest article I’ve ever written, but let’s talk a bit more about how …
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Best Compression Socks for Running
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Compression socks, usually made of 80% nylon and 20% spandex, conform snugly to the feet and calves reducing movement of the muscle during impact and increasing blood flow to the area. Awesome…what does that mean? The reduction of muscle movement is said to prevent energy waste and assist in maintaining proper body alignment. Meanwhile increased …
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Birthday Ideas for Adults in Denver
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Anyone can throw a party, what I want are experiences! Memories, laughs and moments with the people who mean the most and a birthday is the perfect excuse to get everyone on board. While we’ve done some of the easy things like a group hike or camping, there are a number of other great ways …
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22 No BS Marathon Training Truths
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Like most runners, when I started I swore I’d never run a marathon. A mile was a struggle, what crazy person would submit themselves to 26.2?! The truth about running is complicated. Five years in my friends were all aware of my passion for running… How I swore it had changed my life How healthy …
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How to Plan a Running Route
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Running while traveling is one of my greatest pleasures. I love exploring new cities or towns or countrysides on foot. While I don’t always set out with a specific goal, I do take a few steps to plan a running route that will keep me from getting completely lost. I know that for many runners …
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