50 Best Running Books of all Time – Motivation, Training, Nutrition
Big Thanks Posted From https://www.runtothefinish.com/50-best-running-books-of-all-time/
Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books. More are released each year, which means my fun never ends! Train smart, eat well, & enjoy the run! — P. Mark Taylor That would be the shortest and yet best running …
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Running Mantras: Why They Work, What Elite Runners Use
Big Thanks Posted From https://www.runtothefinish.com/running-mantras-why-they-work-what-elite-runners-use/
You’ve heard of yoga off the mat right? It’s the idea of taking the stillness, breathing, working through the difficult spots and living your life that way. Running mantras are your way of finding that moment while working hard. The mental side of running is often joked about, but it’s truly a massive component of …
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Hoka Running Shoes Review: Clifton Vs Bondi and More
Big Thanks Posted From https://www.runtothefinish.com/hoka-one-one-clifton-2-review/
Since I started wearing HOKA’s many of you have asked “what do you think?” or “I’ve been considering them, should I?” “Can you give me a Hoka running shoes review??” Having run in different models since 2012, I have plenty to say! Each year, I test out new models and put in enough miles to …
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Best Hairstyles for Running
Big Thanks Posted From https://www.runtothefinish.com/hairstyles-for-running/
It’s not unusual to finish a run and find my baby hairs have created one heck of a look…which is not great for the gram, but doesn’t really impact my run. That stray piece of hair that keeps tickling my neck or a hair tie that simply won’t stay put is another story! Great running …
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Are Meal Delivery Services Worth It? Comparing Costs and Cuisines
Big Thanks Posted From https://www.runtothefinish.com/are-meal-delivery-services-worth-it/
We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can range from plant based to heavy on the meat to focused more about sports nutrition. It’s an area that has exploded in the last few years as more of us are looking …
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Best Running Jackets for Women (and Men, Really)
Big Thanks Posted From https://www.runtothefinish.com/best-running-jackets/
When I recently asked what gear you really wanted to know about, I was surprised that what’s the best running jacket was the top question. Testing out gear is something I actually really enjoy. It’s an excuse to go for a run as part of my job, I mean really…how is that so hard? But …
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Understanding Hormones and Running
Big Thanks Posted From https://www.runtothefinish.com/hormones-and-running/
How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading information out there on these topics, so it’s our chance to break it down and really understand what’s happening and how to adjust your training. What We’ll Cover about Hormones and Running: …
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What to Eat Before a Marathon | Week of and Morning Of Plans
Big Thanks Posted From https://www.runtothefinish.com/what-to-eat-before-a-marathon/
We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us in to a bit of a panic! And how do we change our eating the morning of a marathon? Do we need to carbo load? …
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How to Create the Perfect Full-Body Workout
Big Thanks Posted From https://fitbottomedgirls.com/2021/09/how-to-create-the-perfect-full-body-workout/
Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple…
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Things to Do In Cañon City
Big Thanks Posted From https://www.runtothefinish.com/things-to-do-in-canon-city/
Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). I sure was! The truth is it’s a sleep little town and a great deal of the things to do revolve around the Gorge. That being said, it’s a …
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