Category: Fitness

Fitness
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The Joy of Monotasking

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-joy-of-monotasking/

We all want to get more done in less time, but could the answer to doing just that be ditching the multitasking altogether and putting our focus on just one thing at a time? Straight from the book Enjoy Time: Stop Rushing, Get More Done by Catherine Blyth, we have the deets on monotasking — and why you should seriously give it a go. (And if you love Catherine’s work as much as we do, be sure to read her other guest post on how to stop procrastinating and stay tuned to our podcast — she’ll be featured as a guest in the coming months!)…

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Sleep Better Tonight With This Tasty Tonic

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/sleep-better-tonight-with-this-tasty-tonic/

You know you should stay hydrated for good health, and a book that recently landed on my desk for review makes it clear that you don’t have to sacrifice flavor when it comes to sipping on something super healthy. Anti-Inflammatory Drinks for Health by Maryea Flaherty, the founder of HappyHealthyMama.com, is packed with recipes for more than 100 smoothies, shots, broths, teas, tonics, fizzes, and more — all of which are are packed with nutrients scientifically proven to reduce inflammation (which, you might recall, is something I’m rather interested in myself). There’s a Rosemary Coconut Cooler that I’m itching to try, a Hangover…

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How to Simplify Healthy Living for You and Your Family

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-simplify-healthy-living-for-you-and-your-family/

Arlene Santiago is a Transformational Health Coach and mom of three. She helps moms who struggle with time (because there’s never enough, right?!) and low energy to discover a life of confidence and vitality. Arlene also helps those over age 50 who want to prevent injury, improve balance, and mobility. And today she’s sharing ways to simplify healthy living — not only for you, but for your whole family, too!     Let’s face it — life with a list of to-dos and work is stressful. It can seem impossible to have a healthy lifestyle, even if you really, truly…

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The Secret to Taking Your Power Back from Dieting

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/the-secret-to-taking-your-power-back-from-dieting/

You’ve watched our Tell It Like It Is videos. You’ve read our posts. You’ve listened to our podcast eps. And you are READY to kick dieting, all-or-nothing thinking, and any type of “change” that masquerades as healthy but is really just diet culture (remember, dieting goes by MANY names) to the curb. via GIPHY Yes! High-fives all around! via GIPHY But, now what? via GIPHY Now that you know how to spot diet culture in all of its forms and you’re ready to take your power back, what do you do? What can you do? How to Take Your Power…

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Race Recap: KLM Curaçao Half Marathon

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/race-recap-klm-curacao-half-marathon/

I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a strange city is even better when it’s done as part of a race. The logistics are covered, there’s hydration provided along the course, you often gain pedestrian access into areas you wouldn’t otherwise be able to run, and, of course, you’re out there with a…

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Podcast Ep 107: Candace Burch of Your Hormone Balance

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/

Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health at any age. Hormones dictate our health in so many ways: mood, heavy periods, weight gain, adrenal fatigue, you name it. Candace’s mission is to educate and guide women toward a safe, natural approach to hormone balance so that they can live their healthiest life. Her own journey began with…

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My Experience Trying Green Chef

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/my-experience-trying-green-chef/

You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG, from the plastic to the styrofoam — it’s just something I can’t ignore. So when I got the chance to try Green Chef for a week, I jumped at it. Besides getting recipes and ingredients for healthy meals (and ones that can be gluten-free, Paleo, vegan, omnivore, and more), the…

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