Category: Fitness

Big Thanks Posted From https://www.runtothefinish.com/running-in-compression-pants/ SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression gear is all the rage and they knew it first.! […] Read More The post Compression Gear: What Every Runner Should Know appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.negharfonooni.com/i-ran-home/ Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert Storm—being…

Big Thanks Posted From http://youtu.be/ca9EpDmifS4

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/grace-gracie-curated-a-workout-playlist-just-for-you/ Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its first week! We’ve…

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/follow-these-organizing-tips-for-a-happier-life/ Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah Pérez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You…

Big Thanks Posted From http://www.negharfonooni.com/i-need-more-than-love/ I don’t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around when things get messy. I need ride or die people in my life, and that’s not just about love. I don’t believe…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/the-perfect-soup-for-busy-days/ I’ve recently gotten back into a decent habit of planning out dinners for the week. Seriously, it’s amazing how differently I approach the dinner decision when I’ve written it out and stuck it on my refrigerator door. This time around, I took things one step further and included a space…