Compression Gear: What Every Runner Should Know
Big Thanks Posted From https://www.runtothefinish.com/running-in-compression-pants/
SNL often featured gray-haired old ladies in outdated clothing topped of with knee-high skin colored socks; turns out the joke is on us because compression gear is all the rage and they knew it first.! […]
The post Compression Gear: What Every Runner Should Know appeared first on RunToTheFinish.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
I Ran Home
Big Thanks Posted From http://www.negharfonooni.com/i-ran-home/
Throughout my childhood, I was teased and bullied quite a bit. Being one of only two Persian kids at my elementary school (my sister being the other), my ancestry and name (among other things) were the source of many playground taunts. Growing up in LA in the 90s—during Desert Storm—being […]
The post I Ran Home appeared first on Neghar Fonooni.
Knee Friendly Fat Burning Workout | Low Impact HIIT | No Jumping
Big Thanks Posted From http://youtu.be/ca9EpDmifS4
Grace Gracie Curated a Workout Playlist Just for You
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/grace-gracie-curated-a-workout-playlist-just-for-you/
Are you guys familiar with emerging producer and DJ Grace Gracie? She’s most known for her inspiring, electronic beats, and vibrant chord progressions — and is a staple in the Las Vegas scene. In fact, her debut single “Devil” garnered more than 100K Spotify streams in its first week! We’ve been digging Grace’s tunes for our workout playlists, which makes sense. She’s an FBG at heart! In addition to music, she’s also passionate about boxing, Jiu-Jitsu, following a vegan lifestyle, and lifting weights. Because we’re always looking for new workout jams — and, er, it’s not every day you get…
The post Grace Gracie Curated a Workout Playlist Just for You appeared first on Fit Bottomed Girls.
Follow These Organizing Tips for a Happier Life
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/follow-these-organizing-tips-for-a-happier-life/
Inspired by “Tidying Up” on Netflix? Us, too! And today, we have tips on how to get your KonMari on at home from Cathy Hannah PĂ©rez, the 159th worldwide certified KonMari Organizing Consultant. Cathy coaches her clients through organizing projects (professional or personal) to create their best lives imaginable. You can reach her at cathyhannahperez@gmail.com or checkout her website, cathyhannahperez.com. Organized Home + Gratitude = Happy Life, by Cathy Hannah PĂ©rez Who believes an organized home equates to a happier life? Who believes organizing one’s home leads to a more grateful attitude? Both statements are true. Organizing may sound mundane, but…
The post Follow These Organizing Tips for a Happier Life appeared first on Fit Bottomed Girls.
I need more than love
Big Thanks Posted From http://www.negharfonooni.com/i-need-more-than-love/
I don’t believe that love is all we need. I need honesty. Loyalty. A shared value system. A willingness to talk about the hard things and stick around when things get messy. I need ride or die people in my life, and that’s not just about love. I don’t believe […]
The post I need more than love appeared first on Neghar Fonooni.
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
The Perfect Soup for Busy Days
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/the-perfect-soup-for-busy-days/
I’ve recently gotten back into a decent habit of planning out dinners for the week. Seriously, it’s amazing how differently I approach the dinner decision when I’ve written it out and stuck it on my refrigerator door. This time around, I took things one step further and included a space for writing down any evening activities I might want to take into account when planning those meals. It’s not really an official calendar, really, but it turns out that having those little reminders of what I’ve got going on is really handy. It keeps some of my more aspirational ideas…
The post The Perfect Soup for Busy Days appeared first on Fit Bottomed Girls.
