Category: Fitness
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Becoming
Big Thanks Posted From http://www.negharfonooni.com/becoming/ In every moment you are BECOMING —and in those moments you have a choice: to become who you think you’re supposed to be, based on societal standards of beauty, success, and status—or to become more of your authentic yourself, the version of you that shows up unapologetically and courageously, even…
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3 Ways to Be a Better Empath
Big Thanks Posted From http://www.negharfonooni.com/3-ways-to-be-a-better-empath/ The best part about being an empath is feeling everyone else’s feelings. The worst part is feeling everyone else’s feelings. As an empath, a healer, and a Highly Sensitive Person, it can be easy to be overwhelmed by other people’s emotions. Before I learned how to manage this gift, I…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BMI Is a BS Number
Big Thanks Posted From https://fitbottomedgirls.com/2019/04/bmi-is-a-bs-number/ As a health and fitness professional, I initially thought it was nice that my doctor’s office started sending me helpful emails about making healthy food swaps and adding more steps into my day shortly after my last regular check-up. Then, I came to discover that it was actually an automated…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Have fun with your body
Big Thanks Posted From http://www.negharfonooni.com/have-fun-with-your-body/ I hope that you’re having fun with your body. And if that’s not yet accessible to you, I hope that you’re learning to heal within your own skin—to reclaim that which belongs to you, and only you. And above all, I hope that you feel both supported and autonomously driven…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Keep Breathing
Big Thanks Posted From http://www.negharfonooni.com/keep-breathing/ Damnit this week has been hard. Yes, I know it’s only Wednesday—I said what I said. This. Week. Has. Been. Hard. I feel exhausted and depleted on every level. Everything is messy and in various states of disarray. I don’t have any answers, just an endless string of questions and…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk