Author: superspiderclub

via Holly Perkins’ Instagram @hollyperkins

A three-year relationship I was in just ended poorly. Now I find myself hoping that my former partner struggles to find the happiness we once shared. John, is this normal? – KM Dear KM, I’m sorry your relationship ended. Anytime we lose something or someone important to us, there is a season of grief. So…

You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still sitting on your kitchen counter as you sit in traffic. You finally get to work…

Quality over quantity? Not with flexible dieting. Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your…

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Do you feel like Tai from Clueless in a world full of Imans? The art of being chic is a learned trait; no one is born knowing how to tie a scarf just so. Anyone can become more stylish by following some simple rules. Look to your own fashion icons for inspiration—be it Bjork or…

Basic fitness is an important ingredient for lasting health. Here are two ways to test your fitness level and overall chances for living a longer, happier life. From The Lucky Years. In general, if you can walk a couple of miles at a decent pace, covering a mile per fifteen minutes, or climb several flights…

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