Author: superspiderclub

According to the timeless beauty Audrey Hepburn, “Happy girls are the prettiest girls.” But what constitutes a happy girl? It turns out making smart lifestyle choices will help you look and feel younger. It’s easy to believe that it doesn’t matter how we treat our skin, that a quick trip to the dermatologist’s office can…

For new mothers, finding community is crucial. As beautiful and delicious as new babies may be, many women feel alienated in those early days (weeks, months) of parenthood. Longstanding ties to professional identities and friendships with non-parents are put “on hold,” and navigating the world with a little bundle of baby always in tow can…

This healthy make-ahead recipe will give you a great head start on your daily meals. From The Stash Plan. 1 cup short-grain brown rice 1/4 cup wild rice 3 tablespoons plain Greek organic yogurt 3 cups water 1/2 cup broth (chicken or beef) 1 teaspoon salt 4 different-colored bell peppers 1 carrot 1 small onion…

Retirement means more free time to do the things you always wanted: pick up a new hobby, spend more time with the grandkids, golf to your heart’s content. But how do you need to adjust your spending habits to make those dreams happen? It turns out there’s no one-size-fits-all solution for everyone. Learn how to…

FitBit’s bad year just got a whole lot worse. Amid lawsuits that the heart rate monitor mechanism on the FitBit was giving inaccurate readings, which then threw off other statistics like daily calorie burn, Fitbit‘s stock plunged almost 20% Tuesday February 23, 2016 after the company announced late Monday that sales and earnings for the…

Do you start the day in a good mood, only to have it slink into darkness by 11 a.m.? You may have “energy traps,” patterns you’ve developed that increase the amount of stress and negativity in your life. Learn how to identify and eliminate them from your life in Body Intelligence: Harness Your Body’s Energies…

What makes my ribollita a bit different from the rest is that I always toast my torn, stale bread until it is deep golden brown, very nutty, and fragrant. From Everyone is Italian on Sunday. SERVES 8 TO 10 Also, I add a rind of Parmigiano-Reggiano cheese to the stock or the soup itself, and…

Between the upcoming election, crazy weather, and raging flu season, you may be feeling like your whole life is out of balance. Have you considered alternative medicine as a means to center your life? Perhaps the words Reiki, chakra, and tincture excite you, even though you’re not sure exactly what they mean. These books will…

This quick, healthy fish recipe has an added bonus: No cleanup. From SPIRALIZE Now! Serves 2 Prepare in 10 minutes Cook in 12–15 minutes 1 inch piece fresh root ginger, peeled and cut into thin matchsticks 2 tablespoons light soy sauce 2 tablespoons Chinese rice wine vinegar 1 teaspoon toasted sesame oil 1 carrot, peeled,…

Are elements in your home and everyday life making you sick? Eliminate them with these simple solutions. From No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain. How To Minimize Toxic Exposure It’s scary stuff, especially since with the exception of mold, you can’t see most of these attackers…