Author: superspiderclub

via Holly Perkins’ Instagram @hollyperkins

A three-year relationship I was in just ended poorly. Now I find myself hoping that my former partner struggles to find the happiness we once shared. John, is this normal? – KM

Dear KM,
I’m sorry your relationship ended. Anytime we lose something or someone important to us, there is a season of grief. So your feelings are not only normal, but also common and expected.

There’s an unusual German word that gained notoriety from its use on Saturday Night Live, The Simpsons and “Avenue Q” called schadenfreude. It means to take pleasure in other people’s misfortunes. KM, it is your right to hope that your ex realizes someday the amazing gift he had in you; however, hoping for his struggles and for those struggles to expedite his return would be a waste of your time.

Instead, I encourage you to focus on and be merciful to one relationship in particular: the one with yourself. Doing so will bring meaning into your struggles, joy into your days, and possibility into your future. It’s also certain to attract a vibrant new love into your life…the reflection you see every time you glance into the mirror.

This is your day, KM. Live Inspired.

The post What Does Schadenfreude Mean for a Broken Relationship? appeared first on Tips on Life and Love.

You’re running late for work and first thing on the agenda is a big meeting. You meant to grab a banana and a yogurt on the way out the door but you were in such a rush, they are still sitting on your kitchen counter as you sit in traffic. You finally get to work […]

Quality over quantity? Not with flexible dieting. Also referred to as IIFYM (If It Fits Your Macros), flexible dieting is a nutrition plan originally followed by bodybuilders and fitness competitors that allows you to eat whatever you want and not have it effect your body composition or performance, as long as it fits into your […]

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Do you feel like Tai from Clueless in a world full of Imans? The art of being chic is a learned trait; no one is born knowing how to tie a scarf just so. Anyone can become more stylish by following some simple rules. Look to your own fashion icons for inspiration—be it Bjork or Bridget Bardot—and follow through by whittling down your existing wardrobe, investing in items you love, and styling your clothes in new and exciting ways. You’ll feel like you’re riding through Rome on the back of a Vespa with Gregory Peck in no time.

Cover The Basics
Style-conscious ladies know that looking good begins with a high-quality foundation. Harper’s Bazaar recommends starting with basics like ballet flats, a little black dress, high-quality purse, and a striped bateau shirt. Since these items are classics, you don’t have to constantly update, but be sure to acquire pieces in different fabric weights and swap out seasonally.

Mix Prints
You don’t have to be afraid of looking too young, just follow these four rules from Cosmopolitan:

Match colors, not prints.
Simple, graphic designs are easier to pair.
Distribute the prints across your body: One on top and one on bottom.
Use solids to break up the look.

It’s tempting to just ignore mixing prints and play it safe. But playing it safe gets boring, and isn’t that why you wanted to update your wardrobe in the first place?

Turn up Those Cuffs
Go from a daytime office look to drinks with friends in the same button-down shirt, just by rolling up the sleeves. Like everything else when it comes to styling, there is an art to doing it well. To keep the look neat, make your folds large and even, paying attention to the placement of the cuff. Check out this tutorial for getting the look right.

Embrace Trends, Sparingly
The key is to stay trendy while embracing your own style. Wearing ripped wide-leg denim with a crop top might work for a teenager, but anyone over 19 will feel like a circus freak. Wear one trendy item alongside pieces from your classic foundation wardrobe. You’ll freshen up the look without being in costume. On a budget? Find fast-fashion knockoffs. When mixed with higher-quality details, no one will know the difference.

Change up Your Look with Layers
Layering adds interest and variety to an outfit. You can more easily switch out pieces for post-work looks, and great undergarments help keep your silhouette smooth. As always, start with a sturdy foundation and go from there: Tights in unusual colors, flattering T-shirts, statement necklaces. You can change the color scheme to pop more or less, but know when to stop: the pirate look doesn’t work for everyone.

The post Tips for Updating Your Style at Any Age appeared first on Tips on Life and Love.

Basic fitness is an important ingredient for lasting health. Here are two ways to test your fitness level and overall chances for living a longer, happier life. From The Lucky Years.

In general, if you can walk a couple of miles at a decent pace, covering a mile per fifteen minutes, or climb several flights of stairs without difficulty, then you are in average shape at any age, whether you’re a man or woman. But there’s usually room for improvement. In terms of muscle mass, you’ve probably got some decent muscle strength if you can complete your normal daily activities without much strain. But again, there’s always room for improvement.

I’ll also give you a quick fitness test to do right now: Using the least amount of support that you need and without worrying about how fast you’re moving, can you sit on the floor and then rise up to a standing position? Turns out that if you can get yourself up from the floor using just one hand—or even better, without the help of any hand—then you are not only in the top 25 percent of musculoskeletal fitness, but your survival prognosis is probably better than that of those unable to do so. In 2012, a study performed in Brazil at an exercise medicine clinic revealed that an inability to sit and rise from the floor shows an all-cause mortality risk (another way of saying that you’re more likely to die from any cause). Put simply, the better you can do this task without relying on your hands for stability and support, the longer you’ll live.

The post How Long Will You Live? appeared first on Tips on Life and Love.

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