Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-diy-cable-machine-workout-for-your-upper-body/

I’m not big into using machines at the gym. I definitely prefer free weights — you know, barbells, dumbbells, and kettlebells, oh my! There’s something I just really love about my body having the responsibility of stabilizing and moving the weight along a specific path rather than letting a machine do it. Mostly, I suppose, because this mimics life and the sports I enjoy participating in. But there is one machine that I use frequently — the cable machine. It’s a machine that look like a big tower with a pulley system in the center, and has adjustable weights and…

The post A DIY Cable Machine Workout for Your Upper Body appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/salzburg-austria/

Wind in my hair, sunshine on my face, feet on the pedals….WHAT? Don’t I mean feet on the ground, like running? Well there was that too, but first I have to tell you about the […]

The post Salzburg, Austria: Cycling, Hiking and Gelato appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/e-stim-treatment/

“Let me know when you start to feel this.” I heard a muffled voice above me say, as I lay with my face in a padded cradle and my shorts ever so discretely tucked up […]

The post Maximize Recovery with Electrical Nerve Stimulation appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk