Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/training-vs-working-out/ This is a sponsored post in partnership with Zappos and Merrell, all opinions are my own. How would you complete that sentence? In my early twenties I would have said something closer to “I workout […] Read More The post Training Vs Working Out: I Train so I can… appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/pump-up-your-october-workouts-with-these-new-tracks/ Get ready to pump up the volume. via GIPHY Because we have seven new workout tracks for the month of October that we are psyched about, y’all. Goodbyes, The Knocks featuring Method Man Just try not to move to this one. We double-dog dare you. Boys – Pink Panda Remix,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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Big Thanks Posted From https://fitbottomedgirls.com/2018/09/does-this-wearable-really-deliver-mindfulness/ These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/how-to-pace-yourself-while-running/ Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to […] Read More The post How to Find a Good Running Pace (i.e. One you…