Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/5-ways-to-support-your-pregnant-friend/

It doesn’t take long to forget how it felt to be pregnant. My last baby was born almost three years ago — which is not long, I realize, but long enough that I’ve forgotten what it was like to be a pregnant woman surrounded by family, friends … and deeply held (and proudly spouted) societal beliefs about what I should do and how I should feel during that extremely intimate time in my life. Long enough that I’ve realized … it doesn’t take long to find yourself on the unsolicited advice side on the topic of pregnancy. An old friend…

The post 5 Ways to Support Your Pregnant Friend appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/TL_catxrROA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-kettlebell-workout-that-doesnt-require-a-kettlebell/

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…

The post A Kettlebell Workout … That Doesn’t Require a Kettlebell appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/long-beach-half-marathon/

Hellllloooooo from sunny California. Really I could not have timed this trip any better, as the first sightings of winter seem to be hitting Denver. What can I say, I love where I live…but I […]

The post Long Beach Half Marathon Race Review and Report appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/race-costume-ideas-and-tips/

What to wear? What to wear? As if this isn’t a big enough conundrum for me on an normal day, throw a Halloween race in to the mix and more than once I’ve found myself […]

The post 23 Halloween Race Costume Ideas and Tips appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk