Author: superspiderclub

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-to-make-the-most-of-the-mushroom-trend/ One of my favorite lame jokes is: Why did the mushroom get invited to every party? Because he’s a fungi! via GIPHY I know, I know. It’s terrible and awesome at the same time, right? But, it’s also a really great way to introduce today’s subject: MUSHROOMS. Because mushrooms are…

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-kettlebell-workout-that-doesnt-require-a-kettlebell/ A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/podcast-ep-97-dr-bradley-nelson-of-the-emotion-code/ Whether you’ve spent hours pondering the connection between emotional pain and your health or if you are hearing this idea for the first time now, you’ll want to tune right in for this enlightening ep with Dr. Bradley Nelson, author of The Emotion Code. Dr. Nelson began his career as…

Big Thanks Posted From https://www.runtothefinish.com/running-safely/ With each breaking news story of a runner attacked, I watch the fear begin to rise within our community. After a few of you reached out asking if I had any specific safety tips, I […] Read More The post Confidently Running Alone: Tips for Running Safely appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-parenting-is-like-training-a-dog/ Parenting, in some ways, can be compared to training a dog. via GIPHY (Before you judge me for comparing raising children to training an animal, know that the comparison comes from a good place in my heart. I love my children and I love animals, particularly dogs.) I used to…

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/7-ways-reading-makes-you-healthier/ You know that feeling when you curl up with a really good book, get cozy, and just zen out? via GIPHY It’s just the best. And, turns out, it’s really, REALLY, good for you. via GIPHY And, nope, not just because books are magical (although, let’s face, it books ARE…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/tom-tom-runner-watch-review/ I get asked frequently about which GPS watch I wear and the truth is that I rotate a lot..but one that you’ve seen on my wrist for at least 4 years now is the TomTom […] Read More The post TomTom Runner Watch Review appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/crossfit-and-powerlifting-are-these-competitions-for-you/ I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition a year ago. My friend, Katie Kecman, says the same thing about the powerlifting meets she’s been participating in for the past year. And yet, here we are, both of us having earned…