Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/7-reasons-you-should-get-your-butt-to-hilton-head-this-may/

Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at Hilton Head Health in Hilton Head, South Carolina! And, if you’re not already sold on the idea, here are seven reasons why you should join us. 1. Being on the beach. Can one ever get enough of the beach? Nope, and this retreat is happening…

The post 7 Reasons You Should Get Your Butt to Hilton Head This May appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-hills-tips/

Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […]

The post What every runner should know about running uphill: How, Why and When to do them appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/3-intentions-to-set-today/

There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a real-life guide to infusing daily activities with purpose, helping you to improve your sense of peace, gratitude and health, and eliminate thoughts of what is lacking. 1. Assert Yourself Your personal power doesn’t have much to do with your unappreciative boss, a lack of recognition by your spouse for how hard you work, or an economy that makes it difficult to rise on the socioeconomic ladder. These…

The post 3 Intentions to Set Today appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/what-to-do-if-youre-pregnant-and-cant-pee-at-night/

So many incredible and amazing things happen when you’re pregnant. via GIPHY Then there are the not-so great ones. via GIPHY And, then, there are the downright WTF-is-happening ones. via GIPHY We’ll go ahead and put not-being-able-to-pee-at-night in the WTF-is-happening category because it happened to me around week 10 (thankfully it only lasted a week), and, holy cow, it was something. via GIPHY It was really hard for me to find any resources online about it (because you know my husband and I were Googling “I’m pregnant and can’t pee 10 weeks” at 2 a.m.), so I wanted to share…

The post What to Do If You’re Pregnant and Can’t Pee at Night appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-post-run-meals/

For many people fantasies of a juicy burger on a pretzel bun topped with melted cheese and a fries dipped in a milk shake get them through the final 6.2 miles of a marathon, the […]

The post 30 Scientifically Proven Post Run Meals for Optimal Recovery appeared first on RunToTheFinish.