Author: superspiderclub

Big Thanks Posted From http://youtu.be/RGbWWLHolEI

Big Thanks Posted From https://www.runtothefinish.com/transitioning-from-half-to-full-marathon/

Is a marathon simply twice as hard as a half marathon? If only! The best estimate I’ve seen is that the marathon is roughly 3.5 times as hard. Working closely with my 26 Strong cadet […]

The post Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-to-really-help-an-injured-friend/

I was a super active person until last summer. Between teaching several fitness classes per week, walking a few miles a day (hey, I’m a New Yorker!) and being a Fit Bottomed Girl who co-hosts and produces the Fit Bottomed Girl Podcast, exercise and being active is a big passion in my life. Then my life changed. One evening last August, I ordered some tacos for dinner and excitedly headed down the steps (I live on the second floor of a walkup) to greet the delivery guy. At some point, I felt myself spinning in the air and had no control…

The post How to (Really) Help an Injured Friend appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/your-runcation-awaits-the-run-barbados-festival/

As a writer who specializes in tropical destinations, I spend about half the year running around the Caribbean, checking out resorts, restaurants and beaches for a variety of travel outlets. Which, I’ll admit, is pretty great. But the most rewarding thing is having the opportunity to literally run around the Caribbean during a destination race. So far I’ve raced in Antigua, Jamaica and the Bahamas. And my latest Caribbean competition took place last December, when I was invited by the folks at Barbados Tourism to participate in their Run Barbados series. Established more than 30 years ago, the weekend-long event…

The post Your Runcation Awaits: The Run Barbados Festival appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/running-outside-the-comfort-zone-book-review/

If you’ve spent much time around here, I’m betting you’re familiar with Susan Lacke. She’s written for Fit Bottomed Girls, she’s talked me into doing some really hard but amazing things, and last year, after her first book (Life’s Too Short to Go So Fucking Slow) was released, she joined us on the podcast. (Did you miss it the first time around? No worries! We’ve got you covered.) Here’s a fun fact — Susan and I were in my kitchen, together, as we recorded it, because she was in Florida working on her second book, Running Outside the Comfort Zone…

The post Let’s Take a Run Outside the Comfort Zone appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/how-creative-are-you-in-the-kitchen/

One of my closest friends lives two doors away. We’ve eaten countless meals at one another’s homes, and yet, if you ask me to grab a glass or a plate in his kitchen, I will open at least three cabinets before I find what I’m looking for — and the same thing happens when he’s at my house. The point I’m trying to make (aside from the fact that silverware should totally live in a drawer right below the plates) is that people have very different ways of approaching food and cooking and meal prep. And I find it all…

The post How Creative Are You in the Kitchen? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk