Ball of Foot Pain: (Metatarsalgia) 8 Causes, Symptoms and Treatment
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Ball of foot pain can be a nuisance for many people, especially runners. This guide explains symptoms, causes, and treatment for both the short and long term
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Ice vs Heat: What’s the Most Effective for Injuries and Pain
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Icing or heating injuries or painful joints can provide pain relief. But it’s important to understand when to use which type of ‘thermal therapy’. More data now exists to say there is a right and a wrong way. R.I.C.E. (Rest, Ice, Compression, Elevation) — it’s the standard treatment we’ve heard since childhood, right? But would …
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77 Funny Running Quotes: Don’t Take Training so Seriously
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Listen it’s great to be focused on your running goals. Driven to show up for every tempo run, hit your track paces and oh yes work those hips…but running just isn’t that serious! Hence, my love of some funny running quotes. 99% of us aren’t aiming to be elite runners. We chose this sport because …
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The Best Electrolyte Powder Right Now
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What is the best electrolyte powder? For most runners it’s one that not only meets your sweat needs, but doesn’t overload your gut with sugar causing stomach cramps. As always the answer depends on what you need from a product. Over the last year, I’ve been in search of my own go to electrolyte to …
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Running Track: The Ultimate Beginner’s Guide
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If you’re thinking about adding running track into your workout routine, here’s everything you need to know as a beginner running track. The track is not just for professional athletes or student track stars anymore! And it’s not just for the timed high school mile that so many of us dreaded. If you’re used to racking up …
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Sea Level to Altitude: How it Impacts Running
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The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally adjusted lungs leave me enough air to say…it’s altitude running is hard. Meanwhile my Florida friends start with “are you freezing?!” and my Mid-West friends “where are you running next?” I love having lived …
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Numb Feet When Running: Top 10 Causes and Solutions
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As runners, we deal with a lot of different issues from runner’s knees to Achilles tendonitis. But what about numb feet when running? It’s one thing to feel like your foot is falling asleep when you’ve stood up from sitting, and a totally different and uncomfortable sensation when it happens while you’re running! In most …
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Hip Extension: Best Exercises, Benefits, Issues, and More
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Hip extension serves many benefits in our stride and can lead to issues when not addressed. Learn it all including best exercises here
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7 Best Flat Feet Running Shoes
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Finding the right shoes and feeling comfortably supported should be your top priority if you have flat feet. One of the things that lead to injury for many runners is overpronation, which is when the arch falls in causing the ankle to roll in as well and sending strain up to the knee and hip. …
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Top 19 Running Podcasts: About Running, Fitness and Health
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I fell in love with listening to audiobooks while running as I trained for my second marathon solo in 2006. Over the years of training that followed, I’ve found podcasts about running are not only more accessible, but provide a different level of motivation than an audiobook. {Checkout my top 12 audiobooks for runners}. Some …
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