Foot Pain When Running: 11 Common Causes and Prevention Plan
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If you’re experiencing foot pain when running, it could be any of these 11 causes. Learn how to recognize, treat and, prevent each one as a runner.
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Running Twice a Day: Why, How, and When to Do Double Runs
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Running twice a day can boost mileage and enhance training benefits. Learn how, why, and when to run doubles in this complete guide.
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Runner’s Diet: The Complete Guide to Eating for Endurance
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A runner’s diet is not just about feeling good, but also about running your best. Here’s a full guide on everything you need to know about runner’s diet.
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Best Running Socks | Overlooked and Undervalued Gear!
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The right pair of running socks can make all the difference in comfort and blister prevention. 7 best running socks and what to consider when choosing.
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Herbs for Muscle Recovery, Growth and Strength
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A few years ago, I was introduced to the idea of turmeric as an anti-inflammatory. It wasn’t my first dabbling with a supplement (hello protein powders, greens powder, essential oils), but it was the first time I started to research the use of anabolic herbs, herbs for muscle recovery and adaptogens. Since then my Instagram …
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Saucony vs Hoka Running Shoes
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Comparing Saucony vs Hoka running shoes is a fun one for me because I’ve run in both for many miles. While the shoes might look different due to the maximal design of Hoka’s there are a lot of similarities. Each chooses to market a little differently, but when it comes down to it they have …
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What to Say to Someone Running a Marathon (and Support Training!)
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Thank you for even asking what to say to a runner before a race or how to cheer on a marathon runner. Genuinely we couldn’t do all the miles without the support of those around us. Even when another dark o’clock session has commenced and while you shake your head wearily thinking simultaneously what a …
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Running Affirmations to Survive Tough Runs and Race Day
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Teach a runner a quote and he’s set for the next workout. Teach a runner the tools to create running affirmations specific to their situation and they’ll eat for life. Wait, I think I’m mixing metaphors. It’s true though, right? You pull up your Instagram, there’s an amazing quote that fires you up and reminds …
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What Causes Muscle Cramps for Runners + How to Prevent Them
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Muscle cramps are common for runners, but not necessary. Learn what causes muscle cramps while running, and the 7 things you can do to prevent them.”
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Magnesium For Athletes: Improve Body Composition, Performance, Stress
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Magnesium for athletes is crucial for energy, fat loss and muscle recovery. How much you need, foods high in magnesium and top supplements.
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