Month: February 2017

Fitness
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3 Products to Show Your Pup Some Love

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/3-products-to-show-your-pup-some-love/

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Because it’s Love Yo’Self Week, we’ve been sharing all kinds of posts on how to show yourself some beautiful, unconditional love. The kind of love that your dog shows you when you walk in the door after a long day — or, heck, even after a five-minute trip out of the house. Just that happy, bounding, OMG-you’re-so-amazing love. And don’t you think we should give them a little bit of that love back? We think so, too. And here are three easy ways to do just that. 3 Products to Show Your Pup Some Love 1. Give them the right fuel. There …

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Fitness
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Anatomy and Yoga

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/NB5xFKJNd-w/

We’re delighted to be sharing this fascinatingly yogadorky excerpt on the wonderful world of fascia from this great book: Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall. Anatomy nerds and curious yogis will love this one. We’re also excited to be hosting a giveaway—stay tuned! …   Fascia: The Grand Organizing Tissue […]

Fitness
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What’s Your Why?

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/whats-your-why/

young fitness woman jumping rope on seaside

Our friend Rebecca Scritchfield has a new book out from Workman Publishing — Body Kindness: Transform Your Health from the Inside Out — and Never Say Diet Again — and it’s kind of everything. Because it’s all about changing your outside, by going inside. And not dieting. Which is obviously a message that we’re alll about. And today, for Love Yo’Self Week, we’re sharing an excerpt from Rebecca’s book on how and why you need to find your why to get healthy. It is so our jam. What’s Your Why? When you embrace movement as a way of life, common barriers begin to melt …

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