Month: February 2017

Fitness
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5 Tips for Starting a Fitness Journey

Big Thanks Posted From http://fitbottomedgirls.com/2017/02/5-tips-for-starting-a-fitness-journey/

Runner woman tying laces of running shoes preparing for beach jo

After a wake-up call, Becca Kaner of the blog A Life Without Recipes knew that she needed to revamp her eating habits, change her workouts, shift her thinking and lose the weight for good. And, she did! Read on as she shares more about her journey — and what she recommends for anyone looking to start theirs for Love Yo’Self Week. Hardships usually end in lessons and mine was quite clear: the life we desire can be fully designed if we have the power and the patience and the gumption to “just do it.” This year-long period of time helped birth …

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Fitness
superspiderclub

Plant-Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery

Big Thanks Posted From http://www.runtothefinish.com/plant-based-recipes-anti-inflammatory-foods/

In the previous post we talked about all the ways to handle transitioning to a plant based diet, the planing and the questions you will certainly get! If you’re still dipping your toe in the […]

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The post Plant-Based Recipes: Mixing Up Your Meals with Anti-inflammatory Foods to Improve Recovery appeared first on RunToTheFinish.

Fitness
superspiderclub

Well-Known Yogi Eric Shaw Shocks Students With Misogynistic, Anti-Feminist Rant

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/t3xkgOSpOrc/

Eric Shaw may be a familiar name as a yoga teacher. But his recent anti-feminist rant might earn him a new title: unabashed misogynist. Coming as a surprise to many of his students and followers, Shaw posted an extremely alienating note to his Facebook wall Thursday, and understandably, people are responding in shock and dismay […]

Fitness
superspiderclub

Read An Excerpt On Our Fascinating Fascia From ‘Anatomy and Yoga’ By Ellen Saltonstall

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/NB5xFKJNd-w/

We’re delighted to be sharing this fascinatingly yogadorky excerpt on the wonderful world of fascia from this great book: Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall. Anatomy nerds and curious yogis will love this one. We’re also excited to be hosting a giveaway—stay tuned! …   Fascia: The Grand Organizing Tissue […]

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