The Best Dumbbell Exercises for Your Shoulders

Big Thanks Posted From https://fitbottomedgirls.com/2018/03/best-dumbbell-exercises-shoulders/

Last week, I was in the mountains of Western Massachusetts at a yoga retreat center assisting my teacher Sage Rountree in some trainings for seven days. It was a dream come true, but also potentially nerve-wracking since I was less than a month out from my first CrossFit competition. I’d been to this facility in the past so I knew that I’d be without my usual playground of barbells, kettlebells, and workout buddies. Uh huh — I’m a little spoiled. But what better time to test my workout creativity than this new challenge? The Best Dumbbell Exercises for Your Shoulders …

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